By Tails
Bring 4 cups of water to a gentle simmer in a medium saucepan and add 1 tablespoon of vinegar.
Crack the egg into a small bowl. Carefully slide the egg from the bowl into the simmering water. Poach the egg for 3-4 minutes until the white is set and the yolk is still runny.
While the egg is poaching, toast the slice of whole-grain bread until golden brown.
In a small bowl, mash the 1/2 avocado with a fork. Add 1/4 teaspoon of salt, 1/8 teaspoon of pepper, and 1/2 teaspoon of lemon juice. Mix until combined.
Spread the mashed avocado mixture evenly over the toasted bread.
Once the egg is poached, remove it from the water with a slotted spoon and let it drain briefly on a paper towel.
Place the poached egg on top of the avocado toast. Drizzle with 1/2 teaspoon of olive oil and sprinkle with additional salt and pepper if desired.
How did this recipe turn out? Let others know!
to rate this recipe
This Breakfast American Vegetarian Easy recipe is ready in 15 minutes and features whole-grain bread, egg, salt and other delicious ingredients. Contains 320 calories total.
Bring 4 cups of water to a gentle simmer in a medium saucepan and add 1 tablespoon of vinegar.
Crack the egg into a small bowl. Carefully slide the egg from the bowl into the simmering water. Poach the egg for 3-4 minutes until the white is set and the yolk is still runny.
While the egg is poaching, toast the slice of whole-grain bread until golden brown.
In a small bowl, mash the 1/2 avocado with a fork. Add 1/4 teaspoon of salt, 1/8 teaspoon of pepper, and 1/2 teaspoon of lemon juice. Mix until combined.
Spread the mashed avocado mixture evenly over the toasted bread.
Once the egg is poached, remove it from the water with a slotted spoon and let it drain briefly on a paper towel.
Place the poached egg on top of the avocado toast. Drizzle with 1/2 teaspoon of olive oil and sprinkle with additional salt and pepper if desired.
Calories per Serving: 320
Your Rating:
