By michelle s
Toast the whole-grain bread slices until they are golden brown and crisp, about 3-4 minutes.
While the bread is toasting, mash the half avocado in a small bowl, adding a pinch of salt and black pepper to taste. Mix well to combine.
Once the bread is toasted, spread the mashed avocado evenly over each slice of toasted bread.
Gently place the poached egg on top of one of the avocado-topped slices.
Sprinkle a pinch of red pepper flakes over the poached egg and avocado for a little heat.
Serve immediately, optionally cutting the toast into smaller pieces for easier handling.
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This Breakfast Brunch Vegetarian recipe is ready in 15 minutes and features whole-grain bread, avocado, poached egg and other delicious ingredients. Contains 260 calories total.
Toast the whole-grain bread slices until they are golden brown and crisp, about 3-4 minutes.
While the bread is toasting, mash the half avocado in a small bowl, adding a pinch of salt and black pepper to taste. Mix well to combine.
Once the bread is toasted, spread the mashed avocado evenly over each slice of toasted bread.
Gently place the poached egg on top of one of the avocado-topped slices.
Sprinkle a pinch of red pepper flakes over the poached egg and avocado for a little heat.
Serve immediately, optionally cutting the toast into smaller pieces for easier handling.
Calories per Serving: 260
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