By Steven Graham
Toast the whole-grain bread slices until golden brown. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper. Mash together with a fork until well combined but still slightly chunky.
Bring a pot of water to a gentle simmer over medium heat. Add a tablespoon of vinegar to the water. Create a gentle whirlpool in the pot with a spoon.
Crack the eggs into the simmering water carefully, one at a time. Cook for about 3-4 minutes for a soft poach or longer for a firmer yolk.
While the eggs are poaching, spread the mashed avocado evenly over the toasted bread slices.
Use a slotted spoon to carefully remove the poached eggs from the water. Place one poached egg on top of each avocado-topped toast.
Top each toast with a handful of microgreens and a sprinkle of chili flakes, if using. Drizzle olive oil over the top for added flavor.
Season with additional salt and pepper to taste, and serve immediately.
How did this recipe turn out? Let others know!
to rate this recipe
This Breakfast Brunch Healthy Vegetarian recipe is ready in 25 minutes and features Whole-grain bread, Avocado, Eggs and other delicious ingredients. Contains 460 calories total.
Toast the whole-grain bread slices until golden brown. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper. Mash together with a fork until well combined but still slightly chunky.
Bring a pot of water to a gentle simmer over medium heat. Add a tablespoon of vinegar to the water. Create a gentle whirlpool in the pot with a spoon.
Crack the eggs into the simmering water carefully, one at a time. Cook for about 3-4 minutes for a soft poach or longer for a firmer yolk.
While the eggs are poaching, spread the mashed avocado evenly over the toasted bread slices.
Use a slotted spoon to carefully remove the poached eggs from the water. Place one poached egg on top of each avocado-topped toast.
Top each toast with a handful of microgreens and a sprinkle of chili flakes, if using. Drizzle olive oil over the top for added flavor.
Season with additional salt and pepper to taste, and serve immediately.
Calories per Serving: 460
Your Rating:
