By michelle s
Begin by bringing a small saucepan of water to a gentle simmer over medium heat. Add 1 tsp of vinegar to help the egg white coagulate.
Toast the slice of whole-grain bread until golden brown. Set aside.
Halve and pit the ripe avocado. Scoop out the flesh and mash it in a small bowl using a fork. Add 1/4 tsp salt and cracked black pepper to taste. Mix well.
Slice the cherry tomatoes in half and drizzle with 1 tsp of olive oil.
Once the water is at a gentle simmer, crack the egg into a small cup. Creating a gentle whirlpool, slowly slide the egg into the water. Poach for 3-4 minutes until the white is fully set and the yolk is still runny. Remove with a slotted spoon and drain briefly on kitchen paper.
Spread the mashed avocado evenly over the toasted bread.
Place the poached egg gently on top of the avocado spread. Season with a pinch of additional salt and cracked black pepper.
Arrange the cherry tomato halves around the toast, sprinkle more black pepper if desired, and serve immediately.
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This Breakfast Brunch Quick Vegetarian recipe is ready in 15 minutes and features whole-grain bread, ripe avocado, egg and other delicious ingredients. Contains 350 calories total.
Begin by bringing a small saucepan of water to a gentle simmer over medium heat. Add 1 tsp of vinegar to help the egg white coagulate.
Toast the slice of whole-grain bread until golden brown. Set aside.
Halve and pit the ripe avocado. Scoop out the flesh and mash it in a small bowl using a fork. Add 1/4 tsp salt and cracked black pepper to taste. Mix well.
Slice the cherry tomatoes in half and drizzle with 1 tsp of olive oil.
Once the water is at a gentle simmer, crack the egg into a small cup. Creating a gentle whirlpool, slowly slide the egg into the water. Poach for 3-4 minutes until the white is fully set and the yolk is still runny. Remove with a slotted spoon and drain briefly on kitchen paper.
Spread the mashed avocado evenly over the toasted bread.
Place the poached egg gently on top of the avocado spread. Season with a pinch of additional salt and cracked black pepper.
Arrange the cherry tomato halves around the toast, sprinkle more black pepper if desired, and serve immediately.
Calories per Serving: 350
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