By michelle s
Toast the whole-grain bread slice until golden brown.
Mash the 1/2 medium avocado in a small bowl. Add salt and black pepper to taste, then spread the mixture evenly over the toasted bread slice.
Fill a small saucepan with about 3 inches of water, and bring it to a gentle simmer. Crack the large egg into a small bowl and gently slide it into the simmering water. Cook for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and let it drain on a paper towel.
In a separate small bowl, mix the halved cherry tomatoes with a pinch of salt and pepper.
Top the avocado spread with the poached egg. Arrange the seasoned cherry tomato halves around the egg on the toast.
Sprinkle a pinch of red pepper flakes over the top for a bit of heat.
Serve immediately and enjoy your delightful avocado toast with poached egg and cherry tomatoes.
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features whole-grain bread slice, avocado, egg and other delicious ingredients. Contains 320 calories total.
Toast the whole-grain bread slice until golden brown.
Mash the 1/2 medium avocado in a small bowl. Add salt and black pepper to taste, then spread the mixture evenly over the toasted bread slice.
Fill a small saucepan with about 3 inches of water, and bring it to a gentle simmer. Crack the large egg into a small bowl and gently slide it into the simmering water. Cook for about 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and let it drain on a paper towel.
In a separate small bowl, mix the halved cherry tomatoes with a pinch of salt and pepper.
Top the avocado spread with the poached egg. Arrange the seasoned cherry tomato halves around the egg on the toast.
Sprinkle a pinch of red pepper flakes over the top for a bit of heat.
Serve immediately and enjoy your delightful avocado toast with poached egg and cherry tomatoes.
Calories per Serving: 320
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