By Krista McCabe
Start by poaching the eggs. Fill a small pot with water and bring it to a simmer. Add a dash of vinegar (optional) to help the egg whites set. Gently crack one egg into a small bowl, then slowly slide it into the simmering water. Cook for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside. Repeat with the remaining eggs.
While the eggs are poaching, toast the whole-grain bread slices until golden brown.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the juice of half a lemon, a pinch of salt, and black pepper. Mash until mostly smooth but still a bit chunky.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each avocado toast with halved cherry tomatoes, distributing evenly.
Place a poached egg on top of each toast.
Season with additional salt, black pepper, and a sprinkle of red pepper flakes to taste.
Serve immediately while warm and enjoy your delicious and nutritious avocado toast with poached egg and cherry tomatoes.
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This Breakfast Brunch American Healthy recipe is ready in 20 minutes and features whole-grain bread, ripe avocados, large eggs and other delicious ingredients. Contains 350 calories total.
Start by poaching the eggs. Fill a small pot with water and bring it to a simmer. Add a dash of vinegar (optional) to help the egg whites set. Gently crack one egg into a small bowl, then slowly slide it into the simmering water. Cook for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside. Repeat with the remaining eggs.
While the eggs are poaching, toast the whole-grain bread slices until golden brown.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the juice of half a lemon, a pinch of salt, and black pepper. Mash until mostly smooth but still a bit chunky.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each avocado toast with halved cherry tomatoes, distributing evenly.
Place a poached egg on top of each toast.
Season with additional salt, black pepper, and a sprinkle of red pepper flakes to taste.
Serve immediately while warm and enjoy your delicious and nutritious avocado toast with poached egg and cherry tomatoes.
Calories per Serving: 350
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