By michelle s
Toast the slice of whole-grain bread until golden and crispy. This can be done in a toaster or on a dry skillet over medium heat.
In a small bowl, mash 1/2 an avocado using a fork until smooth and creamy. Add salt and pepper to taste (start with 1/4 tsp each, adjust as needed) and mix well.
Heat 1 tsp of olive oil in a small frying pan over medium heat. Add the halved cherry tomatoes and sauté for about 2-3 minutes until they are slightly soft and have released some of their juices. Season with a pinch of salt and pepper, then remove from heat.
Spread the mashed avocado evenly over the toasted bread slice.
Carefully place the poached egg on top of the avocado-covered toast.
Top with the sautéed cherry tomatoes, ensuring they are evenly distributed over the toast.
Finish with a sprinkle of black pepper if desired, and serve immediately.
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This Breakfast Quick & Easy Vegetarian recipe is ready in 15 minutes and features whole-grain bread, avocado, mashed, large poached egg and other delicious ingredients. Contains 320 calories total.
Toast the slice of whole-grain bread until golden and crispy. This can be done in a toaster or on a dry skillet over medium heat.
In a small bowl, mash 1/2 an avocado using a fork until smooth and creamy. Add salt and pepper to taste (start with 1/4 tsp each, adjust as needed) and mix well.
Heat 1 tsp of olive oil in a small frying pan over medium heat. Add the halved cherry tomatoes and sauté for about 2-3 minutes until they are slightly soft and have released some of their juices. Season with a pinch of salt and pepper, then remove from heat.
Spread the mashed avocado evenly over the toasted bread slice.
Carefully place the poached egg on top of the avocado-covered toast.
Top with the sautéed cherry tomatoes, ensuring they are evenly distributed over the toast.
Finish with a sprinkle of black pepper if desired, and serve immediately.
Calories per Serving: 320
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