By Sasha Gordanier
Begin by toasting the whole grain bread slices to your preferred level of crispiness.
While the bread is toasting, scoop out the flesh of the avocado into a bowl. Add the lemon juice, a pinch of salt, and pepper, then mash everything together with a fork until smooth but still a bit chunky.
In a small pan, heat a teaspoon of olive oil over medium heat. Add the cherry tomatoes and a pinch of salt, cooking until the tomatoes are soft and slightly blistered, about 3-4 minutes. Set aside once done.
Fill a small saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl or cup. Carefully slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but yolks are still runny. Remove eggs with a slotted spoon and drain on a paper towel.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice of avocado toast with a poached egg.
Scatter the blistered cherry tomatoes over the top, and sprinkle with chili flakes for a little heat. Serve immediately.
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This Breakfast American Healthy recipe is ready in 20 minutes and features Whole grain bread, Avocado, Eggs and other delicious ingredients. Contains 450 calories total.
Begin by toasting the whole grain bread slices to your preferred level of crispiness.
While the bread is toasting, scoop out the flesh of the avocado into a bowl. Add the lemon juice, a pinch of salt, and pepper, then mash everything together with a fork until smooth but still a bit chunky.
In a small pan, heat a teaspoon of olive oil over medium heat. Add the cherry tomatoes and a pinch of salt, cooking until the tomatoes are soft and slightly blistered, about 3-4 minutes. Set aside once done.
Fill a small saucepan with water and bring it to a gentle simmer. Crack each egg into a small bowl or cup. Carefully slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but yolks are still runny. Remove eggs with a slotted spoon and drain on a paper towel.
Spread the mashed avocado evenly over the toasted bread slices.
Top each slice of avocado toast with a poached egg.
Scatter the blistered cherry tomatoes over the top, and sprinkle with chili flakes for a little heat. Serve immediately.
Calories per Serving: 450
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