By Brittanie Peterson
Toast the whole-grain bread slices in a toaster until golden brown and crisp.
In a bowl, mash 1/2 medium avocado with a fork, adding salt and pepper to taste.
Poach two eggs in simmering water until the whites are set, but the yolks are still runny, about 3-4 minutes.
Halve the cherry tomatoes and set aside.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each avocado toast with a poached egg.
Sprinkle chili flakes over the top, add cherry tomatoes on the side or serve them as a topping.
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This Breakfast Brunch Healthy recipe is ready in 20 minutes and features whole-grain bread, avocado, poached eggs and other delicious ingredients. Contains 350 calories total.
Toast the whole-grain bread slices in a toaster until golden brown and crisp.
In a bowl, mash 1/2 medium avocado with a fork, adding salt and pepper to taste.
Poach two eggs in simmering water until the whites are set, but the yolks are still runny, about 3-4 minutes.
Halve the cherry tomatoes and set aside.
Spread the mashed avocado evenly over each slice of toasted bread.
Top each avocado toast with a poached egg.
Sprinkle chili flakes over the top, add cherry tomatoes on the side or serve them as a topping.
Calories per Serving: 350
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