By Brittanie Peterson
Bring a small pot of water to a simmer, adding 1 tablespoon of vinegar to the water. Lower the heat to ensure it's not boiling rapidly.
Crack each egg into a small bowl, then gently slide each egg into the water. Poach for about 3-4 minutes or until the whites are set and yolks are cooked to your liking. Remove with a slotted spoon and set aside.
While the eggs are poaching, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then mix in 1 tablespoon of lemon juice, salt, and black pepper to taste.
Halve the cherry tomatoes. In a small pan, heat 1 tablespoon of olive oil over medium heat, then add the tomatoes, cooking for 3-4 minutes until slightly soft. Season with salt and pepper.
Toast the whole grain bread slices until golden and crispy.
Spread the mashed avocado evenly onto each slice of toast.
Top each piece of toast with a poached egg, then garnish with the sautéed cherry tomatoes.
Sprinkle red pepper flakes over the top for extra flavor and a bit of heat. Serve immediately.
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By Brittanie Peterson
This Breakfast Brunch Healthy Vegetarian recipe is ready in 20 minutes and features Whole grain bread, Ripe avocado, Eggs and other delicious ingredients. Contains 450 calories total.
Bring a small pot of water to a simmer, adding 1 tablespoon of vinegar to the water. Lower the heat to ensure it's not boiling rapidly.
Crack each egg into a small bowl, then gently slide each egg into the water. Poach for about 3-4 minutes or until the whites are set and yolks are cooked to your liking. Remove with a slotted spoon and set aside.
While the eggs are poaching, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then mix in 1 tablespoon of lemon juice, salt, and black pepper to taste.
Halve the cherry tomatoes. In a small pan, heat 1 tablespoon of olive oil over medium heat, then add the tomatoes, cooking for 3-4 minutes until slightly soft. Season with salt and pepper.
Toast the whole grain bread slices until golden and crispy.
Spread the mashed avocado evenly onto each slice of toast.
Top each piece of toast with a poached egg, then garnish with the sautéed cherry tomatoes.
Sprinkle red pepper flakes over the top for extra flavor and a bit of heat. Serve immediately.
Calories per Serving: 450
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