By Antonio Andrade
Place the whole-wheat tortilla on a clean flat surface or cutting board.
Mash the avocado in a small bowl and spread it evenly over the tortilla.
Place the sliced roasted turkey breast evenly on top of the mashed avocado.
Top the turkey with mixed salad greens.
Slice the tomato in thin slices and cut the cucumber in thin strips. Place them evenly over the salad greens.
Drizzle the low-fat yogurt or mustard over the vegetables. Season with salt and black pepper to taste.
Carefully roll the tortilla tightly, tucking in the sides as you go to form a wrap.
Slice the wrap in half diagonally and serve with carrot sticks on the side.
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This Wraps Healthy Lunch recipe is ready in 15 minutes and features Whole-wheat large tortilla, Sliced roasted turkey breast, Avocado and other delicious ingredients. Contains 450 calories total.
Place the whole-wheat tortilla on a clean flat surface or cutting board.
Mash the avocado in a small bowl and spread it evenly over the tortilla.
Place the sliced roasted turkey breast evenly on top of the mashed avocado.
Top the turkey with mixed salad greens.
Slice the tomato in thin slices and cut the cucumber in thin strips. Place them evenly over the salad greens.
Drizzle the low-fat yogurt or mustard over the vegetables. Season with salt and black pepper to taste.
Carefully roll the tortilla tightly, tucking in the sides as you go to form a wrap.
Slice the wrap in half diagonally and serve with carrot sticks on the side.
Calories per Serving: 450
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