By michelle s
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread 1 teaspoon of Dijon mustard evenly across the tortilla.
Place 2-3 leaves of lettuce over the mustard, covering the center portion of the tortilla.
Layer 4 oz of sliced turkey breast evenly over the lettuce.
Arrange 4 slices of tomato evenly over the turkey.
Add the sliced half avocado on top of the tomato slices.
Carefully roll the tortilla tightly from one end to the other to form a wrap.
Slice the wrap in half diagonally and arrange it on a serving plate.
Serve with 1 cup of carrot sticks on the side.
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This Lunch Wrap Healthy Quick and Easy recipe is ready in 15 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread 1 teaspoon of Dijon mustard evenly across the tortilla.
Place 2-3 leaves of lettuce over the mustard, covering the center portion of the tortilla.
Layer 4 oz of sliced turkey breast evenly over the lettuce.
Arrange 4 slices of tomato evenly over the turkey.
Add the sliced half avocado on top of the tomato slices.
Carefully roll the tortilla tightly from one end to the other to form a wrap.
Slice the wrap in half diagonally and arrange it on a serving plate.
Serve with 1 cup of carrot sticks on the side.
Calories per Serving: 450
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