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Tomato‑Basil Chicken Salad with Kalamata Olives

Tomato‑Basil Chicken Salad with Kalamata Olives

By abbey f

MediterraneanBeginner

Bright, herb‑scented and satisfying, this Mediterranean‑inspired salad pairs juicy grilled chicken with blister-sweet cherry tomatoes, peppery arugula, briny Kalamata olives and a glossy balsamic‑olive oil dressing. Fresh basil and a quick technique for macerating the tomatoes lift the flavors so every forkful tastes like dining al fresco.

Prep: 15 minutes
Cook: 5 minutes
Total: 20 minutes
2 servings
SaladChickenMediterraneanQuickHealthy

Ingredients

  • 350 g grilled chicken breasts (sliced)
  • 200 g cherry tomatoes (halved)
  • 100 g arugula (rocket), washed and dried
  • 60 g Kalamata olives, pitted and halved
  • 1/4 medium red onion, thinly sliced
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 8 g fresh basil leaves, torn
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp optional fresh lemon juice (to taste)

Instructions

1

Slice the grilled chicken breasts into 1/2‑cm (1/4 in) thick slices against the grain. Slicing against the grain shortens the muscle fibers and makes the chicken feel tender and juicy even if it’s been stored; even slices also make the salad look composed on the plate.

2

Halve the cherry tomatoes and place them in a medium bowl. Sprinkle with a pinch of salt and 1/2 tablespoon of the olive oil, then gently toss and let sit for 5–8 minutes (maceration). Macerating draws juices out of the tomatoes and softens them slightly so their natural sweetness and acidity integrate into the dressing instead of remaining dull and raw.

3

While the tomatoes macerate, thinly slice 1/4 red onion and place the slices in a small bowl of cold water to take some bite out of them for 5 minutes, then drain and pat dry. This step mellows the sharp sulfur notes in raw onion so it complements rather than overpowers the fresh basil and arugula.

4

Make the dressing: in a small jar or bowl combine the remaining 1 1/2 tablespoons olive oil with 1 tablespoon balsamic vinegar, a generous pinch of salt (about 1/8 tsp), and 1/8 teaspoon freshly ground black pepper. Add optional 1/2 tsp lemon juice if you want extra brightness. Secure the lid and shake, or whisk for 20 seconds to emulsify. Emulsifying coats the salad ingredients evenly — oil alone will separate and leave uneven flavor.

5

Assemble the salad base on a large shallow bowl or platter: spread the arugula in an even layer (this gives height and a peppery backbone to the salad). Scatter the macerated tomatoes (with their juices), drained onion slices and halved Kalamata olives over the arugula. The arugula’s pepper and the olives’ brine create contrast; placing the tomatoes on top lets their juices dress the greens.

6

Arrange the sliced chicken over the salad in a fan or loose piles so each serving will have a mix of meat and vegetables. Spoon any tomato juices from the maceration bowl over the chicken — that concentrated tomato oil is flavor gold and helps the chicken marry with the salad.

7

Drizzle the dressing evenly over the assembled salad and gently toss two or three times to combine, or leave plated and drizzle so the presentation stays clean. Tossing briefly (do not over‑toss) ensures each leaf gets a light coating without wilting the arugula; overstirring crushes tomatoes and makes the greens soggy.

8

Scatter torn fresh basil leaves on top, season to taste with additional salt and pepper if needed, and serve immediately. Adding basil just before serving preserves its fresh, aromatic lift and keeps the leaves bright green instead of darkening.

Chef's Tips

  • 1If your grilled chicken is cold from the fridge, warm it briefly in a skillet over medium heat for 1–2 minutes per side until just warmed through — warm chicken tastes fresher and releases more aroma than straight‑from‑the‑fridge meat.
  • 2Macerate the tomatoes and rest the sliced onion in cold water to build layered flavor without adding extra ingredients; both are small steps that dramatically improve texture and balance.
  • 3Don’t overdress — start with the amount of dressing listed, then add more by the teaspoon if needed. You can always add more but you can’t take it away; too much dressing will hide the delicate basil and arugula notes.

Variations

  • Make it vegetarian: replace the chicken with 200 g grilled halloumi or 1 can (240 g drained) chickpeas tossed with 1/2 tsp smoked paprika and roasted until slightly crisp.
  • Add grain: toss in 120 g cooked farro or quinoa to make the salad more substantial for lunch or to stretch it to 3–4 servings.
  • Spice it up: add 1/4 tsp crushed red pepper or a spoonful of harissa to the dressing for a warm, spicy lift.
  • Different cheese: crumble 40 g feta or shave 30 g Parmigiano‑Reggiano on top to introduce a salty, creamy dimension.

Nutrition per Serving

486

Calories

57g

Protein

10g

Carbs

24g

Fat

3g

Fiber

Rate this Recipe

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Tomato‑Basil Chicken Salad with Kalamata Olives

By abbey f

SaladChickenMediterraneanQuickHealthy
Tomato‑Basil Chicken Salad with Kalamata Olives - grilled chicken breasts (sliced), cherry tomatoes (halved) recipe

Bright, herb‑scented and satisfying, this Mediterranean‑inspired salad pairs juicy grilled chicken with blister-sweet cherry tomatoes, peppery arugula, briny Kalamata olives and a glossy balsamic‑olive oil dressing. Fresh basil and a quick technique for macerating the tomatoes lift the flavors so every forkful tastes like dining al fresco.

MediterraneanBeginner2 servings
Prep: 15 minutes
Cook: 5 minutes
20 minutes

Ingredients

  • 350 g grilled chicken breasts (sliced)
  • 200 g cherry tomatoes (halved)
  • 100 g arugula (rocket), washed and dried
  • 60 g Kalamata olives, pitted and halved
  • 1/4 medium red onion, thinly sliced
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 8 g fresh basil leaves, torn
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp optional fresh lemon juice (to taste)

Instructions

1

Slice the grilled chicken breasts into 1/2‑cm (1/4 in) thick slices against the grain. Slicing against the grain shortens the muscle fibers and makes the chicken feel tender and juicy even if it’s been stored; even slices also make the salad look composed on the plate.

2

Halve the cherry tomatoes and place them in a medium bowl. Sprinkle with a pinch of salt and 1/2 tablespoon of the olive oil, then gently toss and let sit for 5–8 minutes (maceration). Macerating draws juices out of the tomatoes and softens them slightly so their natural sweetness and acidity integrate into the dressing instead of remaining dull and raw.

3

While the tomatoes macerate, thinly slice 1/4 red onion and place the slices in a small bowl of cold water to take some bite out of them for 5 minutes, then drain and pat dry. This step mellows the sharp sulfur notes in raw onion so it complements rather than overpowers the fresh basil and arugula.

4

Make the dressing: in a small jar or bowl combine the remaining 1 1/2 tablespoons olive oil with 1 tablespoon balsamic vinegar, a generous pinch of salt (about 1/8 tsp), and 1/8 teaspoon freshly ground black pepper. Add optional 1/2 tsp lemon juice if you want extra brightness. Secure the lid and shake, or whisk for 20 seconds to emulsify. Emulsifying coats the salad ingredients evenly — oil alone will separate and leave uneven flavor.

5

Assemble the salad base on a large shallow bowl or platter: spread the arugula in an even layer (this gives height and a peppery backbone to the salad). Scatter the macerated tomatoes (with their juices), drained onion slices and halved Kalamata olives over the arugula. The arugula’s pepper and the olives’ brine create contrast; placing the tomatoes on top lets their juices dress the greens.

6

Arrange the sliced chicken over the salad in a fan or loose piles so each serving will have a mix of meat and vegetables. Spoon any tomato juices from the maceration bowl over the chicken — that concentrated tomato oil is flavor gold and helps the chicken marry with the salad.

7

Drizzle the dressing evenly over the assembled salad and gently toss two or three times to combine, or leave plated and drizzle so the presentation stays clean. Tossing briefly (do not over‑toss) ensures each leaf gets a light coating without wilting the arugula; overstirring crushes tomatoes and makes the greens soggy.

8

Scatter torn fresh basil leaves on top, season to taste with additional salt and pepper if needed, and serve immediately. Adding basil just before serving preserves its fresh, aromatic lift and keeps the leaves bright green instead of darkening.

Chef's Tips

  • 1If your grilled chicken is cold from the fridge, warm it briefly in a skillet over medium heat for 1–2 minutes per side until just warmed through — warm chicken tastes fresher and releases more aroma than straight‑from‑the‑fridge meat.
  • 2Macerate the tomatoes and rest the sliced onion in cold water to build layered flavor without adding extra ingredients; both are small steps that dramatically improve texture and balance.
  • 3Don’t overdress — start with the amount of dressing listed, then add more by the teaspoon if needed. You can always add more but you can’t take it away; too much dressing will hide the delicate basil and arugula notes.

Variations

  • Make it vegetarian: replace the chicken with 200 g grilled halloumi or 1 can (240 g drained) chickpeas tossed with 1/2 tsp smoked paprika and roasted until slightly crisp.
  • Add grain: toss in 120 g cooked farro or quinoa to make the salad more substantial for lunch or to stretch it to 3–4 servings.
  • Spice it up: add 1/4 tsp crushed red pepper or a spoonful of harissa to the dressing for a warm, spicy lift.
  • Different cheese: crumble 40 g feta or shave 30 g Parmigiano‑Reggiano on top to introduce a salty, creamy dimension.

Nutrition per Serving

486

Calories

57g

Protein

10g

Carbs

24g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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