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Italian Chopped Salad with Grilled Shrimp & Kalamata Olives

Italian Chopped Salad with Grilled Shrimp & Kalamata Olives

By abbey f

Italian-AmericanIntermediate

A bright, textural Italian-inspired chopped salad topped with tender, fast-grilled shrimp and briny kalamata olives. Crisp cucumber and cherry tomatoes, tangy artichoke hearts and a lemony olive oil dressing keep each forkful balanced — savory, acidic and herbaceous — making this salad feel like a restaurant main even on a busy weeknight.

Prep: 15 minutes
Cook: 8 minutes
Total: 23 minutes
2 servings
saladseafoodItaliangluten-freequick

Ingredients

  • 6 oz shrimp, peeled & deveined
  • 2 cups mixed salad greens
  • 8 whole (about 40 g) kalamata olives, pitted
  • 1/2 cup (about 84 g) marinated artichoke hearts, drained
  • 1/2 medium (about 100 g), sliced then diced cucumber
  • 1 cup (about 150 g), halved cherry tomatoes
  • 3 tbsp extra-virgin olive oil (for dressing)
  • 1.5 tbsp (about 1 lemon) fresh lemon juice
  • 1 small clove garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp honey
  • 1/4 tsp dried oregano
  • 3/4 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 tsp extra-virgin olive oil (for shrimp)
  • 1 tbsp (optional, for garnish) fresh parsley or basil, chopped
  • 1/2 tsp (optional, for finishing) lemon zest

Instructions

1

Prep the shrimp and vegetables. Pat the 6 oz shrimp very dry with paper towels (dry surface = better sear). Halve the 1 cup cherry tomatoes, dice the 1/2 cucumber into small, salad-friendly pieces, quarter or roughly chop the 1/2 cup marinated artichoke hearts, halve the 8 kalamata olives, and coarsely chop the 2 cups mixed greens so the salad feels 'chopped' and every bite has multiple elements. Why: uniform, small pieces make it a true chopped salad — you get balanced flavor and texture in every forkful.

2

Make the lemon-olive oil dressing: in a small bowl whisk together 3 tbsp extra-virgin olive oil, 1.5 tbsp fresh lemon juice, 1 minced garlic clove, 1 tsp Dijon mustard, 1/2 tsp honey, 1/4 tsp dried oregano, 1/2 tsp salt and 1/4 tsp black pepper. Whisk hard to emulsify (tiny bubbles form) so the oil and lemon bind — this ensures the dressing clings to greens rather than pooling. Why: emulsifying concentrates the flavor and gives the dressing a silky mouthfeel.

3

Marinate the shrimp briefly: place the dried shrimp in a bowl with 1 tsp extra-virgin olive oil, a pinch of salt (about 1/8 tsp) and 1/8 tsp black pepper, and 1/4 tsp lemon zest if using. Toss to coat and let rest 8–10 minutes at room temperature. Why: a short marinade seasons the shrimp and the tiny oil coating helps transfer heat evenly on the grill — but don't marinate with acid for long or the shrimp will start to firm up like ceviche.

4

Preheat a grill or heavy grill pan: heat to high (a cast-iron pan should be smoking-hot but not burning). Oil the grill grates or pan lightly. Why: shrimp cook very quickly; a very hot surface gives a fast sear and slight char without overcooking the interior, which keeps the shrimp tender and juicy.

5

Grill the shrimp: place the shrimp in a single layer on the hot grill or pan — do not crowd. Cook 1.5–2 minutes per side (shrimp will go from translucent to opaque and curl into a loose “C”). Remove as soon as color changes and a firm-but-springy texture is achieved. Transfer to a plate to rest. Why: shrimp overcook within seconds — watch the texture. A short rest lets juices redistribute and stops carry-over cooking.

6

Toss the salad: in a large bowl combine the chopped mixed greens, cherry tomatoes, diced cucumber, halved kalamata olives, and chopped artichoke hearts. Pour about 3/4 of the dressing over the salad and toss gently but thoroughly so the dressing coats every piece. Why: add most of the dressing but not all — you control the final seasoning and avoid overdressing, which makes the greens soggy.

7

Plate like a restaurant: pile the tossed chopped salad in the center of two plates or one large platter. Arrange the warm grilled shrimp on top (or around) the salad. Drizzle any resting juices from the shrimp and the remaining dressing over the top, finish with a scattering of chopped parsley or basil and a light sprinkle of lemon zest and cracked black pepper. Why: warm shrimp on cool salad creates an attractive temperature contrast and releases more aroma from the shrimp, elevating the dish.

8

Final seasoning check: taste and adjust with a small pinch of salt or a squeeze of lemon if needed. Serve immediately. Why: final seasoning brightens flavors and balances fat-acid-salt for the best bite.

Chef's Tips

  • 1Pat the shrimp completely dry before cooking — moisture is the enemy of a clean sear.
  • 2Use very high heat for a short time on shrimp. If you see the shrimp turning quickly from translucent to white with faint char, remove them — residual heat will finish them.
  • 3Reserve a small amount of dressing to finish the plated salad; it's easier to add more than to take it away. Also, emulsify the dressing by whisking or shaking in a jar for a glossy finish.
  • 4If using frozen shrimp, thaw in the refrigerator overnight or under cold running water, then pat dry. Never cook straight from frozen — it steams and won't sear.
  • 5Don't over-salt early — olives and marinated artichokes are salty; taste before adding finishing salt.

Variations

  • Make it spicy: add 1/4 tsp red pepper flakes to the dressing and grill the shrimp with a sprinkle of smoked paprika for a smoky-spicy kick.
  • Substitute protein: swap shrimp for 6–8 oz thinly sliced grilled chicken breast (add 6–8 minutes cook time) or seared firm tofu for a vegetarian version; adjust seasoning and cooking time accordingly.
  • Make it heartier: toss in 1/2 cup cooked farro or orzo to turn the salad into a main-course grain salad.
  • Cheesy finish: shave 1–2 tbsp Parmigiano-Reggiano or crumble 2 tbsp feta over the top for extra savoriness (note: adjust salt).

Nutrition per Serving

354

Calories

23g

Protein

13g

Carbs

25g

Fat

4g

Fiber

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Italian Chopped Salad with Grilled Shrimp & Kalamata Olives

By abbey f

saladseafoodItaliangluten-freequick
Italian Chopped Salad with Grilled Shrimp & Kalamata Olives - shrimp, peeled & deveined, mixed salad greens recipe

A bright, textural Italian-inspired chopped salad topped with tender, fast-grilled shrimp and briny kalamata olives. Crisp cucumber and cherry tomatoes, tangy artichoke hearts and a lemony olive oil dressing keep each forkful balanced — savory, acidic and herbaceous — making this salad feel like a restaurant main even on a busy weeknight.

Italian-AmericanIntermediate2 servings
Prep: 15 minutes
Cook: 8 minutes
23 minutes

Ingredients

  • 6 oz shrimp, peeled & deveined
  • 2 cups mixed salad greens
  • 8 whole (about 40 g) kalamata olives, pitted
  • 1/2 cup (about 84 g) marinated artichoke hearts, drained
  • 1/2 medium (about 100 g), sliced then diced cucumber
  • 1 cup (about 150 g), halved cherry tomatoes
  • 3 tbsp extra-virgin olive oil (for dressing)
  • 1.5 tbsp (about 1 lemon) fresh lemon juice
  • 1 small clove garlic, minced
  • 1 tsp Dijon mustard
  • 1/2 tsp honey
  • 1/4 tsp dried oregano
  • 3/4 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 tsp extra-virgin olive oil (for shrimp)
  • 1 tbsp (optional, for garnish) fresh parsley or basil, chopped
  • 1/2 tsp (optional, for finishing) lemon zest

Instructions

1

Prep the shrimp and vegetables. Pat the 6 oz shrimp very dry with paper towels (dry surface = better sear). Halve the 1 cup cherry tomatoes, dice the 1/2 cucumber into small, salad-friendly pieces, quarter or roughly chop the 1/2 cup marinated artichoke hearts, halve the 8 kalamata olives, and coarsely chop the 2 cups mixed greens so the salad feels 'chopped' and every bite has multiple elements. Why: uniform, small pieces make it a true chopped salad — you get balanced flavor and texture in every forkful.

2

Make the lemon-olive oil dressing: in a small bowl whisk together 3 tbsp extra-virgin olive oil, 1.5 tbsp fresh lemon juice, 1 minced garlic clove, 1 tsp Dijon mustard, 1/2 tsp honey, 1/4 tsp dried oregano, 1/2 tsp salt and 1/4 tsp black pepper. Whisk hard to emulsify (tiny bubbles form) so the oil and lemon bind — this ensures the dressing clings to greens rather than pooling. Why: emulsifying concentrates the flavor and gives the dressing a silky mouthfeel.

3

Marinate the shrimp briefly: place the dried shrimp in a bowl with 1 tsp extra-virgin olive oil, a pinch of salt (about 1/8 tsp) and 1/8 tsp black pepper, and 1/4 tsp lemon zest if using. Toss to coat and let rest 8–10 minutes at room temperature. Why: a short marinade seasons the shrimp and the tiny oil coating helps transfer heat evenly on the grill — but don't marinate with acid for long or the shrimp will start to firm up like ceviche.

4

Preheat a grill or heavy grill pan: heat to high (a cast-iron pan should be smoking-hot but not burning). Oil the grill grates or pan lightly. Why: shrimp cook very quickly; a very hot surface gives a fast sear and slight char without overcooking the interior, which keeps the shrimp tender and juicy.

5

Grill the shrimp: place the shrimp in a single layer on the hot grill or pan — do not crowd. Cook 1.5–2 minutes per side (shrimp will go from translucent to opaque and curl into a loose “C”). Remove as soon as color changes and a firm-but-springy texture is achieved. Transfer to a plate to rest. Why: shrimp overcook within seconds — watch the texture. A short rest lets juices redistribute and stops carry-over cooking.

6

Toss the salad: in a large bowl combine the chopped mixed greens, cherry tomatoes, diced cucumber, halved kalamata olives, and chopped artichoke hearts. Pour about 3/4 of the dressing over the salad and toss gently but thoroughly so the dressing coats every piece. Why: add most of the dressing but not all — you control the final seasoning and avoid overdressing, which makes the greens soggy.

7

Plate like a restaurant: pile the tossed chopped salad in the center of two plates or one large platter. Arrange the warm grilled shrimp on top (or around) the salad. Drizzle any resting juices from the shrimp and the remaining dressing over the top, finish with a scattering of chopped parsley or basil and a light sprinkle of lemon zest and cracked black pepper. Why: warm shrimp on cool salad creates an attractive temperature contrast and releases more aroma from the shrimp, elevating the dish.

8

Final seasoning check: taste and adjust with a small pinch of salt or a squeeze of lemon if needed. Serve immediately. Why: final seasoning brightens flavors and balances fat-acid-salt for the best bite.

Chef's Tips

  • 1Pat the shrimp completely dry before cooking — moisture is the enemy of a clean sear.
  • 2Use very high heat for a short time on shrimp. If you see the shrimp turning quickly from translucent to white with faint char, remove them — residual heat will finish them.
  • 3Reserve a small amount of dressing to finish the plated salad; it's easier to add more than to take it away. Also, emulsify the dressing by whisking or shaking in a jar for a glossy finish.
  • 4If using frozen shrimp, thaw in the refrigerator overnight or under cold running water, then pat dry. Never cook straight from frozen — it steams and won't sear.
  • 5Don't over-salt early — olives and marinated artichokes are salty; taste before adding finishing salt.

Variations

  • Make it spicy: add 1/4 tsp red pepper flakes to the dressing and grill the shrimp with a sprinkle of smoked paprika for a smoky-spicy kick.
  • Substitute protein: swap shrimp for 6–8 oz thinly sliced grilled chicken breast (add 6–8 minutes cook time) or seared firm tofu for a vegetarian version; adjust seasoning and cooking time accordingly.
  • Make it heartier: toss in 1/2 cup cooked farro or orzo to turn the salad into a main-course grain salad.
  • Cheesy finish: shave 1–2 tbsp Parmigiano-Reggiano or crumble 2 tbsp feta over the top for extra savoriness (note: adjust salt).

Nutrition per Serving

354

Calories

23g

Protein

13g

Carbs

25g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

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