
By abbey f
A bright, textural Italian-inspired chopped salad topped with tender, fast-grilled shrimp and briny kalamata olives. Crisp cucumber and cherry tomatoes, tangy artichoke hearts and a lemony olive oil dressing keep each forkful balanced — savory, acidic and herbaceous — making this salad feel like a restaurant main even on a busy weeknight.
Prep the shrimp and vegetables. Pat the 6 oz shrimp very dry with paper towels (dry surface = better sear). Halve the 1 cup cherry tomatoes, dice the 1/2 cucumber into small, salad-friendly pieces, quarter or roughly chop the 1/2 cup marinated artichoke hearts, halve the 8 kalamata olives, and coarsely chop the 2 cups mixed greens so the salad feels 'chopped' and every bite has multiple elements. Why: uniform, small pieces make it a true chopped salad — you get balanced flavor and texture in every forkful.
Make the lemon-olive oil dressing: in a small bowl whisk together 3 tbsp extra-virgin olive oil, 1.5 tbsp fresh lemon juice, 1 minced garlic clove, 1 tsp Dijon mustard, 1/2 tsp honey, 1/4 tsp dried oregano, 1/2 tsp salt and 1/4 tsp black pepper. Whisk hard to emulsify (tiny bubbles form) so the oil and lemon bind — this ensures the dressing clings to greens rather than pooling. Why: emulsifying concentrates the flavor and gives the dressing a silky mouthfeel.
Marinate the shrimp briefly: place the dried shrimp in a bowl with 1 tsp extra-virgin olive oil, a pinch of salt (about 1/8 tsp) and 1/8 tsp black pepper, and 1/4 tsp lemon zest if using. Toss to coat and let rest 8–10 minutes at room temperature. Why: a short marinade seasons the shrimp and the tiny oil coating helps transfer heat evenly on the grill — but don't marinate with acid for long or the shrimp will start to firm up like ceviche.
Preheat a grill or heavy grill pan: heat to high (a cast-iron pan should be smoking-hot but not burning). Oil the grill grates or pan lightly. Why: shrimp cook very quickly; a very hot surface gives a fast sear and slight char without overcooking the interior, which keeps the shrimp tender and juicy.
Grill the shrimp: place the shrimp in a single layer on the hot grill or pan — do not crowd. Cook 1.5–2 minutes per side (shrimp will go from translucent to opaque and curl into a loose “C”). Remove as soon as color changes and a firm-but-springy texture is achieved. Transfer to a plate to rest. Why: shrimp overcook within seconds — watch the texture. A short rest lets juices redistribute and stops carry-over cooking.
Toss the salad: in a large bowl combine the chopped mixed greens, cherry tomatoes, diced cucumber, halved kalamata olives, and chopped artichoke hearts. Pour about 3/4 of the dressing over the salad and toss gently but thoroughly so the dressing coats every piece. Why: add most of the dressing but not all — you control the final seasoning and avoid overdressing, which makes the greens soggy.
Plate like a restaurant: pile the tossed chopped salad in the center of two plates or one large platter. Arrange the warm grilled shrimp on top (or around) the salad. Drizzle any resting juices from the shrimp and the remaining dressing over the top, finish with a scattering of chopped parsley or basil and a light sprinkle of lemon zest and cracked black pepper. Why: warm shrimp on cool salad creates an attractive temperature contrast and releases more aroma from the shrimp, elevating the dish.
Final seasoning check: taste and adjust with a small pinch of salt or a squeeze of lemon if needed. Serve immediately. Why: final seasoning brightens flavors and balances fat-acid-salt for the best bite.
354
Calories
23g
Protein
13g
Carbs
25g
Fat
4g
Fiber
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By abbey f

A bright, textural Italian-inspired chopped salad topped with tender, fast-grilled shrimp and briny kalamata olives. Crisp cucumber and cherry tomatoes, tangy artichoke hearts and a lemony olive oil dressing keep each forkful balanced — savory, acidic and herbaceous — making this salad feel like a restaurant main even on a busy weeknight.
Prep the shrimp and vegetables. Pat the 6 oz shrimp very dry with paper towels (dry surface = better sear). Halve the 1 cup cherry tomatoes, dice the 1/2 cucumber into small, salad-friendly pieces, quarter or roughly chop the 1/2 cup marinated artichoke hearts, halve the 8 kalamata olives, and coarsely chop the 2 cups mixed greens so the salad feels 'chopped' and every bite has multiple elements. Why: uniform, small pieces make it a true chopped salad — you get balanced flavor and texture in every forkful.
Make the lemon-olive oil dressing: in a small bowl whisk together 3 tbsp extra-virgin olive oil, 1.5 tbsp fresh lemon juice, 1 minced garlic clove, 1 tsp Dijon mustard, 1/2 tsp honey, 1/4 tsp dried oregano, 1/2 tsp salt and 1/4 tsp black pepper. Whisk hard to emulsify (tiny bubbles form) so the oil and lemon bind — this ensures the dressing clings to greens rather than pooling. Why: emulsifying concentrates the flavor and gives the dressing a silky mouthfeel.
Marinate the shrimp briefly: place the dried shrimp in a bowl with 1 tsp extra-virgin olive oil, a pinch of salt (about 1/8 tsp) and 1/8 tsp black pepper, and 1/4 tsp lemon zest if using. Toss to coat and let rest 8–10 minutes at room temperature. Why: a short marinade seasons the shrimp and the tiny oil coating helps transfer heat evenly on the grill — but don't marinate with acid for long or the shrimp will start to firm up like ceviche.
Preheat a grill or heavy grill pan: heat to high (a cast-iron pan should be smoking-hot but not burning). Oil the grill grates or pan lightly. Why: shrimp cook very quickly; a very hot surface gives a fast sear and slight char without overcooking the interior, which keeps the shrimp tender and juicy.
Grill the shrimp: place the shrimp in a single layer on the hot grill or pan — do not crowd. Cook 1.5–2 minutes per side (shrimp will go from translucent to opaque and curl into a loose “C”). Remove as soon as color changes and a firm-but-springy texture is achieved. Transfer to a plate to rest. Why: shrimp overcook within seconds — watch the texture. A short rest lets juices redistribute and stops carry-over cooking.
Toss the salad: in a large bowl combine the chopped mixed greens, cherry tomatoes, diced cucumber, halved kalamata olives, and chopped artichoke hearts. Pour about 3/4 of the dressing over the salad and toss gently but thoroughly so the dressing coats every piece. Why: add most of the dressing but not all — you control the final seasoning and avoid overdressing, which makes the greens soggy.
Plate like a restaurant: pile the tossed chopped salad in the center of two plates or one large platter. Arrange the warm grilled shrimp on top (or around) the salad. Drizzle any resting juices from the shrimp and the remaining dressing over the top, finish with a scattering of chopped parsley or basil and a light sprinkle of lemon zest and cracked black pepper. Why: warm shrimp on cool salad creates an attractive temperature contrast and releases more aroma from the shrimp, elevating the dish.
Final seasoning check: taste and adjust with a small pinch of salt or a squeeze of lemon if needed. Serve immediately. Why: final seasoning brightens flavors and balances fat-acid-salt for the best bite.
354
Calories
23g
Protein
13g
Carbs
25g
Fat
4g
Fiber
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