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Grilled Spring Chicken & Baby Potato Salad with Tarragon-Lemon Vinaigrette

Grilled Spring Chicken & Baby Potato Salad with Tarragon-Lemon Vinaigrette

By Recipe AI

French-inspiredIntermediate

A bright, restaurant-style spring salad: tender, thin-sliced grilled chicken and lemony halved baby potatoes tossed with peppery arugula, sweet cherry tomatoes and a silky tarragon-lemon Dijon vinaigrette. Textures range from crisp-edged chicken and creamy potato to juicy tomatoes and crisp greens, while the tarragon and lemon lift the dish with an elegant anise-citrus aroma.

Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
4 servings
SaladGrilled ChickenSpringLunchDinner

Ingredients

  • 600 g Boneless skinless chicken breast, thin-sliced
  • 800 g Baby (new) potatoes, halved (uniform size if possible)
  • 4 cups Arugula, loosely packed
  • 320 g Cherry tomatoes, halved
  • 4 tbsp Fresh tarragon, finely chopped
  • 8 tsp Extra-virgin olive oil
  • 4 tbsp Lemon juice (fresh)
  • 2 tsp Dijon mustard (gluten-free)
  • 1 tsp Olive oil (for grilling)
  • 1 clove Garlic, finely grated or smashed

Instructions

1

Bring the potatoes to room temperature and par-cook: Place the halved baby potatoes in a medium saucepan and cover with cold water by 1 inch; add a generous pinch of salt. Bring to a boil, then simmer for 10–12 minutes until just tender when pierced with a knife but not falling apart. Why: par-cooking gives the potatoes a creamy interior while allowing you to finish them in a hot pan or on the grill to develop flavorful browning without overcooking the chicken.

2

Drain and cool the potatoes slightly, then toss with 1 tsp (of the reserved) olive oil and a small pinch of salt and pepper. Spread on a sheet pan cut-side down and roast or sear in a hot skillet for 8–10 minutes until golden-brown and a little crisp on the edges. Why: browning (Maillard reaction) adds savory depth and a pleasant textural contrast to the salad.

3

Season the thin-sliced chicken breasts lightly with salt and cracked pepper. If slices are uneven, pound gently between plastic wrap to uniform thickness (about 4–6 mm). Why: even thickness ensures the chicken cooks quickly and evenly without drying.

4

Preheat a grill pan or outdoor grill to medium-high. Brush the chicken with the 1 tsp olive oil to prevent sticking and encourage a golden crust. Grill the slices 1.5–2.5 minutes per side (depending on thickness) until just cooked through and grill marks form. Internal temperature should reach 74°C (165°F). Why: quick, high-heat grilling seals the exterior for flavor while thin slices cook fast so they stay tender and juicy.

5

Rest the chicken on a cutting board for 5 minutes, then slice crosswise into bite-sized ribbons or leave whole for the plate. Why: resting allows juices to redistribute; slicing while warm keeps the texture luscious and integrates better with the salad.

6

Make the tarragon-lemon Dijon vinaigrette: In a bowl or small jar combine the 8 tsp extra-virgin olive oil, 4 tbsp fresh lemon juice, 2 tsp Dijon mustard, 1 finely grated garlic clove, and 4 tbsp chopped fresh tarragon. Whisk or shake vigorously until emulsified; season with salt and pepper to taste. Why: whisking mustard into the acid before adding oil helps the emulsion form; bright lemon and aromatic tarragon are a classic pairing that cuts through the richness of the oil and chicken.

7

Assemble the salad: In a large bowl, add the roasted baby potatoes and warm sliced chicken — warm components hold the dressing better — then pour about two-thirds of the vinaigrette over them and toss gently to coat. Add the arugula and halved cherry tomatoes and toss once more (add remaining dressing to taste). Why: dressing warm potatoes and chicken allows flavors to meld; adding most but not all dressing lets each diner adjust, and tossing gently keeps arugula from wilting excessively.

8

Plate family-style or individually: divide onto 4 plates, finish with a sprinkle of extra chopped tarragon, a few grinds of cracked black pepper, and an optional lemon wedge. Taste and adjust salt if needed. Why: finishing touches heighten aroma and freshness; a lemon wedge lets guests add an extra lift if desired.

9

Serve immediately while chicken and potatoes are still slightly warm. Why: contrasts between warm protein/potato and cool peppery arugula make the dish most vibrant; this is best eaten the day it’s made for texture and flavor.

Chef's Tips

  • 1Cook the potatoes in salted water starting from cold — that helps them cook evenly from center to edge and seasons them throughout.
  • 2Pat the chicken very dry before grilling so it browns rather than steams; a quick brush of oil is enough if the grill is hot.
  • 3If you don’t have a grill pan, use a hot cast-iron skillet or broil the chicken for similar caramelization. Always let meat rest 5 minutes before slicing to keep it juicy.
  • 4Make the vinaigrette ahead and chill; bring to room temperature and re-whisk before using. If the vinaigrette separates, shake it in a jar or whisk vigorously with a teaspoon of warm water to re-emulsify.

Variations

  • Mediterranean twist: Fold in 1/4 cup pitted, halved Kalamata olives and 2 tbsp capers to give briny contrast. Swap tarragon for 2 tbsp chopped fresh basil.
  • Lighter option: Replace chicken with grilled shrimp (use 120–150 g shrimp per person) and reduce olive oil in the vinaigrette by 25% for a lower-fat version.
  • Vegetarian substitution: Omit chicken and pan-roast 400 g crumbled firm tofu or 2 cups cooked chickpeas with smoked paprika; toss and plate the same way.

Nutrition per Serving

520

Calories

52g

Protein

40g

Carbs

16g

Fat

6g

Fiber

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Grilled Spring Chicken & Baby Potato Salad with Tarragon-Lemon Vinaigrette

By Recipe AI

SaladGrilled ChickenSpringLunchDinner
Grilled Spring Chicken & Baby Potato Salad with Tarragon-Lemon Vinaigrette - Boneless skinless chicken breast, thin-sliced, Baby (new) potatoes, halved (uniform size if possible) recipe

A bright, restaurant-style spring salad: tender, thin-sliced grilled chicken and lemony halved baby potatoes tossed with peppery arugula, sweet cherry tomatoes and a silky tarragon-lemon Dijon vinaigrette. Textures range from crisp-edged chicken and creamy potato to juicy tomatoes and crisp greens, while the tarragon and lemon lift the dish with an elegant anise-citrus aroma.

French-inspiredIntermediate4 servings
Prep: 20 minutes
Cook: 30 minutes
50 minutes

Ingredients

  • 600 g Boneless skinless chicken breast, thin-sliced
  • 800 g Baby (new) potatoes, halved (uniform size if possible)
  • 4 cups Arugula, loosely packed
  • 320 g Cherry tomatoes, halved
  • 4 tbsp Fresh tarragon, finely chopped
  • 8 tsp Extra-virgin olive oil
  • 4 tbsp Lemon juice (fresh)
  • 2 tsp Dijon mustard (gluten-free)
  • 1 tsp Olive oil (for grilling)
  • 1 clove Garlic, finely grated or smashed

Instructions

1

Bring the potatoes to room temperature and par-cook: Place the halved baby potatoes in a medium saucepan and cover with cold water by 1 inch; add a generous pinch of salt. Bring to a boil, then simmer for 10–12 minutes until just tender when pierced with a knife but not falling apart. Why: par-cooking gives the potatoes a creamy interior while allowing you to finish them in a hot pan or on the grill to develop flavorful browning without overcooking the chicken.

2

Drain and cool the potatoes slightly, then toss with 1 tsp (of the reserved) olive oil and a small pinch of salt and pepper. Spread on a sheet pan cut-side down and roast or sear in a hot skillet for 8–10 minutes until golden-brown and a little crisp on the edges. Why: browning (Maillard reaction) adds savory depth and a pleasant textural contrast to the salad.

3

Season the thin-sliced chicken breasts lightly with salt and cracked pepper. If slices are uneven, pound gently between plastic wrap to uniform thickness (about 4–6 mm). Why: even thickness ensures the chicken cooks quickly and evenly without drying.

4

Preheat a grill pan or outdoor grill to medium-high. Brush the chicken with the 1 tsp olive oil to prevent sticking and encourage a golden crust. Grill the slices 1.5–2.5 minutes per side (depending on thickness) until just cooked through and grill marks form. Internal temperature should reach 74°C (165°F). Why: quick, high-heat grilling seals the exterior for flavor while thin slices cook fast so they stay tender and juicy.

5

Rest the chicken on a cutting board for 5 minutes, then slice crosswise into bite-sized ribbons or leave whole for the plate. Why: resting allows juices to redistribute; slicing while warm keeps the texture luscious and integrates better with the salad.

6

Make the tarragon-lemon Dijon vinaigrette: In a bowl or small jar combine the 8 tsp extra-virgin olive oil, 4 tbsp fresh lemon juice, 2 tsp Dijon mustard, 1 finely grated garlic clove, and 4 tbsp chopped fresh tarragon. Whisk or shake vigorously until emulsified; season with salt and pepper to taste. Why: whisking mustard into the acid before adding oil helps the emulsion form; bright lemon and aromatic tarragon are a classic pairing that cuts through the richness of the oil and chicken.

7

Assemble the salad: In a large bowl, add the roasted baby potatoes and warm sliced chicken — warm components hold the dressing better — then pour about two-thirds of the vinaigrette over them and toss gently to coat. Add the arugula and halved cherry tomatoes and toss once more (add remaining dressing to taste). Why: dressing warm potatoes and chicken allows flavors to meld; adding most but not all dressing lets each diner adjust, and tossing gently keeps arugula from wilting excessively.

8

Plate family-style or individually: divide onto 4 plates, finish with a sprinkle of extra chopped tarragon, a few grinds of cracked black pepper, and an optional lemon wedge. Taste and adjust salt if needed. Why: finishing touches heighten aroma and freshness; a lemon wedge lets guests add an extra lift if desired.

9

Serve immediately while chicken and potatoes are still slightly warm. Why: contrasts between warm protein/potato and cool peppery arugula make the dish most vibrant; this is best eaten the day it’s made for texture and flavor.

Chef's Tips

  • 1Cook the potatoes in salted water starting from cold — that helps them cook evenly from center to edge and seasons them throughout.
  • 2Pat the chicken very dry before grilling so it browns rather than steams; a quick brush of oil is enough if the grill is hot.
  • 3If you don’t have a grill pan, use a hot cast-iron skillet or broil the chicken for similar caramelization. Always let meat rest 5 minutes before slicing to keep it juicy.
  • 4Make the vinaigrette ahead and chill; bring to room temperature and re-whisk before using. If the vinaigrette separates, shake it in a jar or whisk vigorously with a teaspoon of warm water to re-emulsify.

Variations

  • Mediterranean twist: Fold in 1/4 cup pitted, halved Kalamata olives and 2 tbsp capers to give briny contrast. Swap tarragon for 2 tbsp chopped fresh basil.
  • Lighter option: Replace chicken with grilled shrimp (use 120–150 g shrimp per person) and reduce olive oil in the vinaigrette by 25% for a lower-fat version.
  • Vegetarian substitution: Omit chicken and pan-roast 400 g crumbled firm tofu or 2 cups cooked chickpeas with smoked paprika; toss and plate the same way.

Nutrition per Serving

520

Calories

52g

Protein

40g

Carbs

16g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

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🥘 More with Boneless skinless chicken breast, thin-sliced🥘 More with Baby (new) potatoes, halved (uniform size if possible)🥘 More with Arugula, loosely packed

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