By W.R.Y Trucking
Toast the 5 slices of whole grain bread until they are golden brown and crispy. You can do this using a toaster or under the broiler in your oven.
Cut the 3 ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado until smooth. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to taste, then mix well.
Take the 1 cup of cherry tomatoes and slice them in half.
Spread a generous amount of the mashed avocado mixture evenly onto each slice of toasted whole grain bread.
Top the avocado with sliced cherry tomatoes, distributing them evenly across all slices.
Add a layer of 1 cup of alfalfa sprouts on top of the tomatoes on each toast slice.
Drizzle about 2 tablespoons of olive oil over the assembled avocado toasts.
Sprinkle additional salt and pepper if desired for extra seasoning, and serve immediately.
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This Breakfast Brunch Vegetarian Quick Meals recipe is ready in 15 minutes and features whole grain bread, ripe avocados, cherry tomatoes and other delicious ingredients. Contains 320 calories total.
Toast the 5 slices of whole grain bread until they are golden brown and crispy. You can do this using a toaster or under the broiler in your oven.
Cut the 3 ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado until smooth. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to taste, then mix well.
Take the 1 cup of cherry tomatoes and slice them in half.
Spread a generous amount of the mashed avocado mixture evenly onto each slice of toasted whole grain bread.
Top the avocado with sliced cherry tomatoes, distributing them evenly across all slices.
Add a layer of 1 cup of alfalfa sprouts on top of the tomatoes on each toast slice.
Drizzle about 2 tablespoons of olive oil over the assembled avocado toasts.
Sprinkle additional salt and pepper if desired for extra seasoning, and serve immediately.
Calories per Serving: 320
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