By Robyn Burton
Slice the multigrain bagels in half and toast them until golden brown in a toaster or on a skillet over medium heat.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the juice of the lemon, salt, and black pepper, then mash with a fork until smooth but slightly chunky.
Slice the tomato into thin rounds.
Spread the smashed avocado mixture generously over each toasted bagel half.
Top each bagel half with slices of tomato.
Sprinkle hemp seeds over each bagel to add a crunchy texture.
Serve immediately while bagels are warm and enjoy your healthy, delicious bagel toast.
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By Robyn Burton
This Breakfast Snack Vegetarian recipe is ready in 15 minutes and features multigrain bagels, ripe avocados, tomato and other delicious ingredients. Contains 360 calories total.
Slice the multigrain bagels in half and toast them until golden brown in a toaster or on a skillet over medium heat.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the juice of the lemon, salt, and black pepper, then mash with a fork until smooth but slightly chunky.
Slice the tomato into thin rounds.
Spread the smashed avocado mixture generously over each toasted bagel half.
Top each bagel half with slices of tomato.
Sprinkle hemp seeds over each bagel to add a crunchy texture.
Serve immediately while bagels are warm and enjoy your healthy, delicious bagel toast.
Calories per Serving: 360
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