By Aaron Wurm
Toast the slices of whole grain bread to your desired level of crispness.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
Add freshly squeezed lemon juice from half a lemon to the mashed avocado, and mix well.
Spread the mashed avocado evenly onto the toasted slices of whole grain bread.
Sprinkle 1 tablespoon of hemp seeds over the avocado toast to add a nutty flavor and extra texture.
If desired, sprinkle 1/2 teaspoon of chili flakes over the avocado toast for a spicy kick.
Peel the grapefruit and separate into segments. Arrange the grapefruit segments on each slice of the avocado toast or serve on the side.
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This Breakfast Vegetarian Quick and Easy recipe is ready in 15 minutes and features Whole grain bread, Ripe avocado, Hemp seeds and other delicious ingredients. Contains 350 calories total.
Toast the slices of whole grain bread to your desired level of crispness.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
Add freshly squeezed lemon juice from half a lemon to the mashed avocado, and mix well.
Spread the mashed avocado evenly onto the toasted slices of whole grain bread.
Sprinkle 1 tablespoon of hemp seeds over the avocado toast to add a nutty flavor and extra texture.
If desired, sprinkle 1/2 teaspoon of chili flakes over the avocado toast for a spicy kick.
Peel the grapefruit and separate into segments. Arrange the grapefruit segments on each slice of the avocado toast or serve on the side.
Calories per Serving: 350
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