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Avocado Toast with Hemp Seeds, Lemon & Arugula

Avocado Toast with Hemp Seeds, Lemon & Arugula

By Aaron Wurm

Total: 15 minutes
BreakfastSnackVegetarianHealthy

Ingredients

  • 2 slices sourdough bread
  • 1 medium ripe avocado
  • 1/2 medium lemon
  • 1 tablespoon hemp seeds
  • 1/2 cup arugula
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

1

Toast the sourdough bread slices until golden and crispy.

2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.

3

Squeeze the juice from half a lemon into the mashed avocado. Add salt and pepper to taste. Mix until well combined.

4

Spread the avocado mixture evenly over each toasted slice of sourdough.

5

Top the avocado toast with a layer of fresh arugula.

6

Sprinkle with hemp seeds and red pepper flakes for added texture and flavor.

7

Drizzle a little olive oil over the top of each toast.

8

Serve immediately while the toast is still warm and crispy.

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Avocado Toast with Hemp Seeds, Lemon & Arugula

By Aaron Wurm

BreakfastSnackVegetarianHealthy
Avocado Toast with Hemp Seeds, Lemon & Arugula - sourdough bread, ripe avocado recipe

This Breakfast Snack Vegetarian Healthy recipe is ready in 15 minutes and features sourdough bread, ripe avocado, lemon and other delicious ingredients. Contains 350 calories total.

15 minutes

Ingredients

  • 2 slices sourdough bread
  • 1 medium ripe avocado
  • 1/2 medium lemon
  • 1 tablespoon hemp seeds
  • 1/2 cup arugula
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

1

Toast the sourdough bread slices until golden and crispy.

2

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.

3

Squeeze the juice from half a lemon into the mashed avocado. Add salt and pepper to taste. Mix until well combined.

4

Spread the avocado mixture evenly over each toasted slice of sourdough.

5

Top the avocado toast with a layer of fresh arugula.

6

Sprinkle with hemp seeds and red pepper flakes for added texture and flavor.

7

Drizzle a little olive oil over the top of each toast.

8

Serve immediately while the toast is still warm and crispy.

Nutritional Information

Calories per Serving: 350

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