By Miriam Klein
In a blender, combine the plain yogurt, frozen mixed fruit, rolled oats, and sunflower seed butter.
Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie, and add honey or maple syrup to your desired level of sweetness. Blend briefly to incorporate.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with additional oats or a drizzle of honey.
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This Smoothies Breakfast Snacks Nut-free recipe is ready in 10 minutes and features plain yogurt, frozen mixed fruit, rolled oats and other delicious ingredients. Contains 340 calories total.
In a blender, combine the plain yogurt, frozen mixed fruit, rolled oats, and sunflower seed butter.
Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Taste the smoothie, and add honey or maple syrup to your desired level of sweetness. Blend briefly to incorporate.
Pour the smoothie into glasses and serve immediately. Optionally, garnish with additional oats or a drizzle of honey.
Calories per Serving: 340
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