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Creamy Garlic Chicken & Tomato Pasta (Egg-Enriched, Parmesan Carbonara-Style)

Creamy Garlic Chicken & Tomato Pasta (Egg-Enriched, Parmesan Carbonara-Style)

By Kayla

Italian-AmericanIntermediate

A silky, restaurant-style pasta that marries tender garlic-scented chicken and bright sautéed tomatoes with a lusciously creamy, egg-and-Parmesan sauce. The sauce is emulsified with starchy pasta water (no heavy cream) for a glossy, velvety coating that clings to every strand — rich, savory, and balanced by fresh tomato and basil.

Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
4 servings

Ingredients

  • 12 oz (340 g) Dry pasta (spaghetti, linguine, or fettuccine)
  • 1 lb (454 g) Boneless skinless chicken breasts
  • 2 whole eggs + 1 yolk large Large eggs
  • 1 cup (about 100 g) Fresh Parmesan or Pecorino Romano, finely grated
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1 medium (about 150 g), finely diced Yellow or sweet onion
  • 4 cloves, minced Garlic
  • 2 medium (about 300 g), seeded & diced Fresh tomatoes
  • 1 tsp (for chicken) + more for pasta water and to taste Kosher salt
  • 1 tsp (divided) — to taste Freshly ground black pepper
  • 1/4 tsp (optional, for a gentle heat) Red pepper flakes
  • 6 leaves, torn (optional, for finishing) Fresh basil leaves
  • about 1 1/2 cups (as needed), hot Reserved pasta cooking water

Instructions

1

Bring a large pot of water to a rolling boil, add a tablespoon of kosher salt (it should taste like seawater). Cook the pasta 1–2 minutes shy of package al dente (usually 8–9 minutes for dried spaghetti). Reserve 1 1/2 cups of the starchy pasta water before draining. Why: salt seasons the pasta from within; reserving starchy water gives you the emulsifying liquid that will make the sauce glossy and cling to the noodles without cream.

2

While the pasta water heats, pat the chicken dry and slice into 1/2-inch strips. Season with 1 tsp kosher salt and 1/2 tsp freshly ground black pepper. Why: drying the chicken ensures a good sear; thin strips cook evenly and quickly so the chicken stays juicy.

3

Heat a large skillet (12-inch) over medium-high heat. Add 1 tbsp olive oil. When the oil shimmers, add the chicken in a single layer and sear undisturbed for 2–3 minutes to form a golden crust, then flip and cook 1–2 more minutes until just cooked through (internal temp ~160°F/71°C). Transfer chicken to a plate and tent loosely with foil to rest. Why: a hot pan creates Maillard browning for flavor; resting keeps the juices locked in and prevents drying while you finish the sauce.

4

Reduce the heat to medium, add the remaining 1 tbsp olive oil and 1 tbsp butter to the skillet. Add the diced onion and cook, stirring, until translucent and slightly softened, about 4–5 minutes. Why: rendering the onion gently releases sweetness and builds a flavor base without browning, which would make the sauce bitter.

5

Add the minced garlic and red pepper flakes; cook 30–45 seconds until fragrant. Add the diced tomatoes and a pinch of salt. Sauté 3–4 minutes until the tomatoes have softened but still hold some shape. Why: quick-cooked tomatoes keep freshness and acidity to balance the rich egg-cheese sauce; toasting the garlic briefly blooms its aromatic oils and removes raw sharpness.

6

Return the rested chicken to the skillet and stir to combine with the tomato mixture, coating the pieces in the pan juices. Add a few tablespoons of the reserved hot pasta water to deglaze the pan, scraping up any browned bits with a wooden spoon. Why: deglazing pulls concentrated flavor into the sauce and the bits on the pan (fond) deepen the overall taste.

7

In a medium bowl, whisk together the 2 whole eggs, 1 extra yolk, grated Parmesan, and 1/2 tsp freshly ground black pepper until smooth. Add 1/4 cup of the reserved hot pasta water and whisk again to temper the eggs. Why: whisking the cheese into the eggs distributes the salt/fat for an even sauce; tempering with hot water raises the egg mixture's temperature gradually so it won’t scramble when combined with the hot pasta.

8

Add the drained pasta directly to the skillet (or add the tomato-chicken mixture to the pasta pot) and toss over low heat for 30 seconds so the noodles pick up flavor. Remove pan from direct heat. Why: combining pasta and sauce off high heat prevents the eggs from curdling and allows the sauce to emulsify gently.

9

Pour the egg-parmesan mixture over the pasta, using tongs to toss quickly and continuously. Add more reserved pasta water a tablespoon at a time to reach a silky, clingy consistency. The residual heat will thicken the eggs into a creamy emulsion without scrambling. Why: rapid tossing and starchy water create a stable emulsion — glossy, creamy, and light, unlike heavy cream which can weigh the dish down.

10

Taste and adjust seasoning with salt and pepper. If the sauce needs more richness, stir in the reserved 1 tbsp butter off the heat for shine. Finish with torn basil leaves and an extra sprinkle of grated Parmesan. Serve immediately. Why: finishing with butter adds silk and gloss; fresh basil brightens the dish and balances the richness.

Chef's Tips

  • 1Tempo is everything with egg-based sauces: keep the pan off high heat when adding the egg-cheese mix and toss continuously to prevent curdling.
  • 2Reserve generous starchy pasta water — start with 1/4 cup when tempering the eggs and keep more on hand; it’s your emulsifier.
  • 3Cut chicken uniformly and sear in a hot pan without overcrowding — too many pieces lower the pan temperature and prevent browning.
  • 4If you’re nervous about raw egg, use pasteurized eggs or briefly temper more hot pasta water into the egg mix until it's warm to the touch before combining.

Variations

  • Sun‑dried tomato & spinach: swap half the fresh tomatoes for 1/3 cup thinly sliced sun‑dried tomatoes and stir in 2 cups baby spinach at the end until just wilted.
  • Mushroom & white wine: replace one tablespoon olive oil with 1 tbsp butter and add 6 oz (170 g) sliced cremini mushrooms after the onion; cook until browned, deglaze with 1/4 cup dry white wine before adding tomatoes.
  • Light version: use 8 oz (225 g) whole-wheat or legume pasta and reduce the cheese to 3/4 cup; increase tomatoes to 3 medium for more bulk and veg.

Nutrition per Serving

778

Calories

61g

Protein

72g

Carbs

26g

Fat

4g

Fiber

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Creamy Garlic Chicken & Tomato Pasta (Egg-Enriched, Parmesan Carbonara-Style)

By Kayla

Creamy Garlic Chicken & Tomato Pasta (Egg-Enriched, Parmesan Carbonara-Style) - Dry pasta (spaghetti, linguine, or fettuccine), Boneless skinless chicken breasts recipe

A silky, restaurant-style pasta that marries tender garlic-scented chicken and bright sautéed tomatoes with a lusciously creamy, egg-and-Parmesan sauce. The sauce is emulsified with starchy pasta water (no heavy cream) for a glossy, velvety coating that clings to every strand — rich, savory, and balanced by fresh tomato and basil.

Italian-AmericanIntermediate4 servings
Prep: 15 minutes
Cook: 30 minutes
45 minutes

Ingredients

  • 12 oz (340 g) Dry pasta (spaghetti, linguine, or fettuccine)
  • 1 lb (454 g) Boneless skinless chicken breasts
  • 2 whole eggs + 1 yolk large Large eggs
  • 1 cup (about 100 g) Fresh Parmesan or Pecorino Romano, finely grated
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1 medium (about 150 g), finely diced Yellow or sweet onion
  • 4 cloves, minced Garlic
  • 2 medium (about 300 g), seeded & diced Fresh tomatoes
  • 1 tsp (for chicken) + more for pasta water and to taste Kosher salt
  • 1 tsp (divided) — to taste Freshly ground black pepper
  • 1/4 tsp (optional, for a gentle heat) Red pepper flakes
  • 6 leaves, torn (optional, for finishing) Fresh basil leaves
  • about 1 1/2 cups (as needed), hot Reserved pasta cooking water

Instructions

1

Bring a large pot of water to a rolling boil, add a tablespoon of kosher salt (it should taste like seawater). Cook the pasta 1–2 minutes shy of package al dente (usually 8–9 minutes for dried spaghetti). Reserve 1 1/2 cups of the starchy pasta water before draining. Why: salt seasons the pasta from within; reserving starchy water gives you the emulsifying liquid that will make the sauce glossy and cling to the noodles without cream.

2

While the pasta water heats, pat the chicken dry and slice into 1/2-inch strips. Season with 1 tsp kosher salt and 1/2 tsp freshly ground black pepper. Why: drying the chicken ensures a good sear; thin strips cook evenly and quickly so the chicken stays juicy.

3

Heat a large skillet (12-inch) over medium-high heat. Add 1 tbsp olive oil. When the oil shimmers, add the chicken in a single layer and sear undisturbed for 2–3 minutes to form a golden crust, then flip and cook 1–2 more minutes until just cooked through (internal temp ~160°F/71°C). Transfer chicken to a plate and tent loosely with foil to rest. Why: a hot pan creates Maillard browning for flavor; resting keeps the juices locked in and prevents drying while you finish the sauce.

4

Reduce the heat to medium, add the remaining 1 tbsp olive oil and 1 tbsp butter to the skillet. Add the diced onion and cook, stirring, until translucent and slightly softened, about 4–5 minutes. Why: rendering the onion gently releases sweetness and builds a flavor base without browning, which would make the sauce bitter.

5

Add the minced garlic and red pepper flakes; cook 30–45 seconds until fragrant. Add the diced tomatoes and a pinch of salt. Sauté 3–4 minutes until the tomatoes have softened but still hold some shape. Why: quick-cooked tomatoes keep freshness and acidity to balance the rich egg-cheese sauce; toasting the garlic briefly blooms its aromatic oils and removes raw sharpness.

6

Return the rested chicken to the skillet and stir to combine with the tomato mixture, coating the pieces in the pan juices. Add a few tablespoons of the reserved hot pasta water to deglaze the pan, scraping up any browned bits with a wooden spoon. Why: deglazing pulls concentrated flavor into the sauce and the bits on the pan (fond) deepen the overall taste.

7

In a medium bowl, whisk together the 2 whole eggs, 1 extra yolk, grated Parmesan, and 1/2 tsp freshly ground black pepper until smooth. Add 1/4 cup of the reserved hot pasta water and whisk again to temper the eggs. Why: whisking the cheese into the eggs distributes the salt/fat for an even sauce; tempering with hot water raises the egg mixture's temperature gradually so it won’t scramble when combined with the hot pasta.

8

Add the drained pasta directly to the skillet (or add the tomato-chicken mixture to the pasta pot) and toss over low heat for 30 seconds so the noodles pick up flavor. Remove pan from direct heat. Why: combining pasta and sauce off high heat prevents the eggs from curdling and allows the sauce to emulsify gently.

9

Pour the egg-parmesan mixture over the pasta, using tongs to toss quickly and continuously. Add more reserved pasta water a tablespoon at a time to reach a silky, clingy consistency. The residual heat will thicken the eggs into a creamy emulsion without scrambling. Why: rapid tossing and starchy water create a stable emulsion — glossy, creamy, and light, unlike heavy cream which can weigh the dish down.

10

Taste and adjust seasoning with salt and pepper. If the sauce needs more richness, stir in the reserved 1 tbsp butter off the heat for shine. Finish with torn basil leaves and an extra sprinkle of grated Parmesan. Serve immediately. Why: finishing with butter adds silk and gloss; fresh basil brightens the dish and balances the richness.

Chef's Tips

  • 1Tempo is everything with egg-based sauces: keep the pan off high heat when adding the egg-cheese mix and toss continuously to prevent curdling.
  • 2Reserve generous starchy pasta water — start with 1/4 cup when tempering the eggs and keep more on hand; it’s your emulsifier.
  • 3Cut chicken uniformly and sear in a hot pan without overcrowding — too many pieces lower the pan temperature and prevent browning.
  • 4If you’re nervous about raw egg, use pasteurized eggs or briefly temper more hot pasta water into the egg mix until it's warm to the touch before combining.

Variations

  • Sun‑dried tomato & spinach: swap half the fresh tomatoes for 1/3 cup thinly sliced sun‑dried tomatoes and stir in 2 cups baby spinach at the end until just wilted.
  • Mushroom & white wine: replace one tablespoon olive oil with 1 tbsp butter and add 6 oz (170 g) sliced cremini mushrooms after the onion; cook until browned, deglaze with 1/4 cup dry white wine before adding tomatoes.
  • Light version: use 8 oz (225 g) whole-wheat or legume pasta and reduce the cheese to 3/4 cup; increase tomatoes to 3 medium for more bulk and veg.

Nutrition per Serving

778

Calories

61g

Protein

72g

Carbs

26g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

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