
By Amber
Bright, silky summer tomatoes are simmered down with sweet onion, smoked paprika and cumin to make a fragrant, slightly smoky sauce; eggs are gently poached right in the skillet and finished with salty crumbled feta and fresh parsley. The contrast of tender yolks, tangy feta and crusty bread for dipping makes this an easy yet restaurant-quality brunch or light dinner that celebrates peak-season tomatoes.
Bring ingredients and equipment together. Crack the eggs into a shallow bowl (two eggs per person) so they're ready to slide into the sauce; chop the tomatoes coarsely; mince the garlic and thinly slice the onion. Having everything prepped makes the final assembly quick and prevents overcooking the eggs.
Heat a 10–12 inch (25–30 cm) heavy skillet (cast-iron or stainless-steel) over medium heat and add 2 tablespoons of the olive oil. Use a heavy skillet to hold even heat so the tomato sauce simmers gently without hot spots. Heat the oil until shimmering but not smoking (about 1–2 minutes).
Add the sliced onion and a generous pinch of salt. Sauté on medium heat for 6–8 minutes until the onion is soft and beginning to caramelize at the edges. This slow softening develops sweetness and a flavor backbone for the sauce—rushed onions taste sharp rather than rich.
Push the onions to the side, add the remaining 2 tablespoons olive oil, then add the minced garlic and the smoked paprika and ground cumin. Toast the spices in the oil with the garlic for 20–30 seconds, stirring constantly. Blooming the spices in oil releases their essential oils and deepens the dish’s aroma—don’t skip this step or the spices will taste muted.
Add the coarsely chopped tomatoes and a big pinch of salt, then increase the heat to medium-high to bring the mixture to a simmer. Use your spoon to break the larger tomato pieces so the sauce becomes saucy but still retains some texture. The brief higher heat helps the tomatoes release juices quickly; you’ll reduce it afterward to concentrate flavor.
Once simmering, reduce heat to medium-low and cook the tomatoes uncovered for 10–12 minutes, stirring every 2–3 minutes, until the sauce is thickened but still moist. Taste and adjust salt and pepper. Cooking the sauce this long concentrates the tomato flavor without losing the bright summer acidity.
Make 4 shallow wells in the tomato sauce with the back of a spoon (one well per serving). Crack two eggs per well (two eggs per person) directly into each well. Gently spoon some sauce around the whites so they sit snugly; this helps the whites set evenly and keeps yolks centered.
Cover the skillet and cook on low for 6–9 minutes depending on desired yolk doneness: 6–7 minutes for runny yolks, 8–9 minutes for jammy. The residual steam from the covered skillet gently cooks the tops of the eggs without overcooking the yolks—this is why you avoid high heat after adding the eggs.
Remove the lid, sprinkle the crumbled feta evenly over the eggs and sauce, and return the lid for 30 seconds to soften the feta slightly. The salty feta melts into creamy pockets that contrast with the sweet tomato sauce and runny yolk.
Finish with a generous scattering of chopped parsley, a drizzle of extra-virgin olive oil (optional), and a final grind of black pepper. Serve the skillet family-style with one crusty bread slice per person for dipping. The bright parsley and finishing olive oil lift the whole dish and add freshness.
To serve: bring the skillet to the table (use oven mitts), and encourage diners to break into the yolks and use bread to scoop up sauce, eggs and feta. Shakshuka is about texture and communal enjoyment—dipping keeps the crusty bread delightfully coated in sauce.
572
Calories
25g
Protein
46g
Carbs
32g
Fat
6g
Fiber
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By Amber

Bright, silky summer tomatoes are simmered down with sweet onion, smoked paprika and cumin to make a fragrant, slightly smoky sauce; eggs are gently poached right in the skillet and finished with salty crumbled feta and fresh parsley. The contrast of tender yolks, tangy feta and crusty bread for dipping makes this an easy yet restaurant-quality brunch or light dinner that celebrates peak-season tomatoes.
Bring ingredients and equipment together. Crack the eggs into a shallow bowl (two eggs per person) so they're ready to slide into the sauce; chop the tomatoes coarsely; mince the garlic and thinly slice the onion. Having everything prepped makes the final assembly quick and prevents overcooking the eggs.
Heat a 10–12 inch (25–30 cm) heavy skillet (cast-iron or stainless-steel) over medium heat and add 2 tablespoons of the olive oil. Use a heavy skillet to hold even heat so the tomato sauce simmers gently without hot spots. Heat the oil until shimmering but not smoking (about 1–2 minutes).
Add the sliced onion and a generous pinch of salt. Sauté on medium heat for 6–8 minutes until the onion is soft and beginning to caramelize at the edges. This slow softening develops sweetness and a flavor backbone for the sauce—rushed onions taste sharp rather than rich.
Push the onions to the side, add the remaining 2 tablespoons olive oil, then add the minced garlic and the smoked paprika and ground cumin. Toast the spices in the oil with the garlic for 20–30 seconds, stirring constantly. Blooming the spices in oil releases their essential oils and deepens the dish’s aroma—don’t skip this step or the spices will taste muted.
Add the coarsely chopped tomatoes and a big pinch of salt, then increase the heat to medium-high to bring the mixture to a simmer. Use your spoon to break the larger tomato pieces so the sauce becomes saucy but still retains some texture. The brief higher heat helps the tomatoes release juices quickly; you’ll reduce it afterward to concentrate flavor.
Once simmering, reduce heat to medium-low and cook the tomatoes uncovered for 10–12 minutes, stirring every 2–3 minutes, until the sauce is thickened but still moist. Taste and adjust salt and pepper. Cooking the sauce this long concentrates the tomato flavor without losing the bright summer acidity.
Make 4 shallow wells in the tomato sauce with the back of a spoon (one well per serving). Crack two eggs per well (two eggs per person) directly into each well. Gently spoon some sauce around the whites so they sit snugly; this helps the whites set evenly and keeps yolks centered.
Cover the skillet and cook on low for 6–9 minutes depending on desired yolk doneness: 6–7 minutes for runny yolks, 8–9 minutes for jammy. The residual steam from the covered skillet gently cooks the tops of the eggs without overcooking the yolks—this is why you avoid high heat after adding the eggs.
Remove the lid, sprinkle the crumbled feta evenly over the eggs and sauce, and return the lid for 30 seconds to soften the feta slightly. The salty feta melts into creamy pockets that contrast with the sweet tomato sauce and runny yolk.
Finish with a generous scattering of chopped parsley, a drizzle of extra-virgin olive oil (optional), and a final grind of black pepper. Serve the skillet family-style with one crusty bread slice per person for dipping. The bright parsley and finishing olive oil lift the whole dish and add freshness.
To serve: bring the skillet to the table (use oven mitts), and encourage diners to break into the yolks and use bread to scoop up sauce, eggs and feta. Shakshuka is about texture and communal enjoyment—dipping keeps the crusty bread delightfully coated in sauce.
572
Calories
25g
Protein
46g
Carbs
32g
Fat
6g
Fiber
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