By Thomas Lu
In a bowl, combine the mixed berries with 1 tablespoon of honey and the chia seeds. Stir well to ensure the berries are evenly coated.
Cover the bowl and let it sit in the refrigerator for at least one hour. This allows the chia seeds to absorb moisture and create a jam-like consistency.
In another bowl, mix the Greek yogurt with the remaining 2 tablespoons of honey and the vanilla extract until smooth and well combined.
After the chia and berry mixture has chilled, layer it with the Greek yogurt mixture in serving glasses or bowls. Start with a layer of yogurt, followed by the berry mixture, and repeat until the glasses are full.
Serve immediately for a refreshing breakfast or snack, or keep refrigerated until ready to serve.
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This Breakfast Snack Dessert Healthy recipe is ready in 15 minutes (plus 1 hour chilling) and features Greek yogurt, Honey, Mixed berries (strawberries, blueberries, raspberries) and other delicious ingredients. Contains 320 calories total.
In a bowl, combine the mixed berries with 1 tablespoon of honey and the chia seeds. Stir well to ensure the berries are evenly coated.
Cover the bowl and let it sit in the refrigerator for at least one hour. This allows the chia seeds to absorb moisture and create a jam-like consistency.
In another bowl, mix the Greek yogurt with the remaining 2 tablespoons of honey and the vanilla extract until smooth and well combined.
After the chia and berry mixture has chilled, layer it with the Greek yogurt mixture in serving glasses or bowls. Start with a layer of yogurt, followed by the berry mixture, and repeat until the glasses are full.
Serve immediately for a refreshing breakfast or snack, or keep refrigerated until ready to serve.
Calories per Serving: 320
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