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Stir-Fried Tofu & Mixed Vegetables with Soba Noodles

Stir-Fried Tofu & Mixed Vegetables with Soba Noodles

By Tails

Total: 25 minutes
VegetarianAsianMain Course

Ingredients

  • 8 oz firm tofu
  • 1.5 cups soba noodles
  • 1.5 cups mixed vegetables
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp grated ginger
  • 2 tsp sesame seeds

Instructions

1

Cut the pressed tofu into 1-inch cubes.

2

Heat a large pan or wok over medium-high heat and add the sesame oil.

3

Add the tofu cubes to the pan and stir-fry until golden brown on all sides, about 5-7 minutes.

4

Add the grated ginger to the pan and stir-fry for an additional minute until fragrant.

5

Add the mixed vegetables to the pan. Stir-fry for another 3-4 minutes or until the vegetables are tender-crisp.

6

Add the cooked soba noodles and soy sauce to the pan. Toss everything together to coat evenly in the sauce.

7

Season with salt and black pepper to taste. Stir everything well to combine.

8

Transfer to serving bowls and sprinkle with sesame seeds before serving. Enjoy your meal!

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Stir-Fried Tofu & Mixed Vegetables with Soba Noodles

By Tails

VegetarianAsianMain Course
Stir-Fried Tofu & Mixed Vegetables with Soba Noodles - firm tofu, soba noodles recipe

This Vegetarian Asian Main Course recipe is ready in 25 minutes and features firm tofu, soba noodles, mixed vegetables and other delicious ingredients. Contains 450 calories total.

25 minutes

Ingredients

  • 8 oz firm tofu
  • 1.5 cups soba noodles
  • 1.5 cups mixed vegetables
  • 1 tbsp sesame oil
  • 1 tbsp low-sodium soy sauce
  • 1 tsp grated ginger
  • 2 tsp sesame seeds

Instructions

1

Cut the pressed tofu into 1-inch cubes.

2

Heat a large pan or wok over medium-high heat and add the sesame oil.

3

Add the tofu cubes to the pan and stir-fry until golden brown on all sides, about 5-7 minutes.

4

Add the grated ginger to the pan and stir-fry for an additional minute until fragrant.

5

Add the mixed vegetables to the pan. Stir-fry for another 3-4 minutes or until the vegetables are tender-crisp.

6

Add the cooked soba noodles and soy sauce to the pan. Toss everything together to coat evenly in the sauce.

7

Season with salt and black pepper to taste. Stir everything well to combine.

8

Transfer to serving bowls and sprinkle with sesame seeds before serving. Enjoy your meal!

Nutritional Information

Calories per Serving: 450

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