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Soba Noodles with Stir-Fried Tofu, Vegetables & Peanut Sauce

Soba Noodles with Stir-Fried Tofu, Vegetables & Peanut Sauce

By Ebenezer Obiri

Total: 25 minutes
Main CourseVeganAsian-InspiredNoodles

Ingredients

  • 200 g Soba noodles
  • 300 g Firm tofu
  • 150 g Broccoli florets
  • 1 medium Red bell pepper
  • 1 medium Carrot
  • 2 cloves Garlic
  • 1 tbsp Ginger
  • 3 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp Vegetable oil

Instructions

1

Cook the soba noodles according to the package instructions, usually about 5 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.

2

In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, ginger, and a splash of water to thin it out a little. Set this peanut sauce aside.

3

Heat the vegetable oil in a large pan over medium-high heat. Add the cubed tofu and stir-fry until golden brown on all sides, about 7 minutes. Remove tofu from the pan and set aside.

4

In the same pan, add a little more oil if needed, and then add the minced garlic. Stir for about 30 seconds until fragrant.

5

Add the broccoli florets, red bell pepper slices, and julienned carrot to the pan. Stir-fry for about 5 minutes until they are tender-crisp.

6

Return the tofu to the pan and pour the peanut sauce over the tofu and vegetables. Stir gently to combine and cook for another 2 minutes until everything is well coated and heated through.

7

Add the cooked soba noodles to the pan and gently toss to combine with the tofu, vegetables, and sauce.

8

Season with salt and black pepper to taste. Serve hot, garnished with toasted sesame seeds.

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Soba Noodles with Stir-Fried Tofu, Vegetables & Peanut Sauce

By Ebenezer Obiri

Main CourseVeganAsian-InspiredNoodles
Soba Noodles with Stir-Fried Tofu, Vegetables & Peanut Sauce - Soba noodles, Firm tofu recipe

This Main Course Vegan Asian-Inspired Noodles recipe is ready in 25 minutes and features Soba noodles, Firm tofu, Broccoli florets and other delicious ingredients. Contains 550 calories total.

25 minutes

Ingredients

  • 200 g Soba noodles
  • 300 g Firm tofu
  • 150 g Broccoli florets
  • 1 medium Red bell pepper
  • 1 medium Carrot
  • 2 cloves Garlic
  • 1 tbsp Ginger
  • 3 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp Vegetable oil

Instructions

1

Cook the soba noodles according to the package instructions, usually about 5 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.

2

In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, ginger, and a splash of water to thin it out a little. Set this peanut sauce aside.

3

Heat the vegetable oil in a large pan over medium-high heat. Add the cubed tofu and stir-fry until golden brown on all sides, about 7 minutes. Remove tofu from the pan and set aside.

4

In the same pan, add a little more oil if needed, and then add the minced garlic. Stir for about 30 seconds until fragrant.

5

Add the broccoli florets, red bell pepper slices, and julienned carrot to the pan. Stir-fry for about 5 minutes until they are tender-crisp.

6

Return the tofu to the pan and pour the peanut sauce over the tofu and vegetables. Stir gently to combine and cook for another 2 minutes until everything is well coated and heated through.

7

Add the cooked soba noodles to the pan and gently toss to combine with the tofu, vegetables, and sauce.

8

Season with salt and black pepper to taste. Serve hot, garnished with toasted sesame seeds.

Nutritional Information

Calories per Serving: 550

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