By Tails
Cut the tofu into small cubes. Pat them dry with a paper towel to remove excess moisture.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the cubed tofu to the skillet. Stir-fry for about 5-7 minutes, or until the tofu is golden brown on all sides. Remove the tofu from the skillet and set aside.
In the same skillet, add the grated ginger and mixed vegetables (bell pepper, carrot, spinach). Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Return the tofu to the skillet with the vegetables. Add the cooked soba noodles and soy sauce. Toss everything together to combine, and heat through for about 2 minutes.
Season with salt and black pepper to taste. Sprinkle with sesame seeds before serving. Toss once more to ensure everything is well coated and evenly distributed.
Serve hot immediately, garnished with additional sesame seeds if desired.
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This Vegetarian Asian Main Course recipe is ready in 25 minutes and features firm tofu, drained and pressed, cooked soba noodles, mixed vegetables (bell pepper, carrot, spinach) and other delicious ingredients. Contains 350 calories total.
Cut the tofu into small cubes. Pat them dry with a paper towel to remove excess moisture.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the cubed tofu to the skillet. Stir-fry for about 5-7 minutes, or until the tofu is golden brown on all sides. Remove the tofu from the skillet and set aside.
In the same skillet, add the grated ginger and mixed vegetables (bell pepper, carrot, spinach). Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
Return the tofu to the skillet with the vegetables. Add the cooked soba noodles and soy sauce. Toss everything together to combine, and heat through for about 2 minutes.
Season with salt and black pepper to taste. Sprinkle with sesame seeds before serving. Toss once more to ensure everything is well coated and evenly distributed.
Serve hot immediately, garnished with additional sesame seeds if desired.
Calories per Serving: 350
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