By Nathan Haskins
Lay the whole-wheat tortilla flat on a clean surface or a large plate.
Spread 1 tablespoon of light mayo or yogurt spread evenly over the tortilla.
Place 4 ounces of sliced turkey breast evenly over the spread-covered tortilla.
Add 1 cup of mixed greens over the turkey slices.
Slice half an avocado and layer the slices on top of the greens.
Sprinkle a pinch of salt and pepper on top of the avocado slices to enhance flavor, if desired.
Carefully roll up the tortilla tightly to form a wrap. Make sure all ingredients stay inside by folding the sides slightly inward as you roll it up.
Serve the wrap on a plate alongside 1 cup of carrot sticks for a crunchy accompaniment.
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This Lunch Wraps Healthy recipe is ready in 10 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.
Lay the whole-wheat tortilla flat on a clean surface or a large plate.
Spread 1 tablespoon of light mayo or yogurt spread evenly over the tortilla.
Place 4 ounces of sliced turkey breast evenly over the spread-covered tortilla.
Add 1 cup of mixed greens over the turkey slices.
Slice half an avocado and layer the slices on top of the greens.
Sprinkle a pinch of salt and pepper on top of the avocado slices to enhance flavor, if desired.
Carefully roll up the tortilla tightly to form a wrap. Make sure all ingredients stay inside by folding the sides slightly inward as you roll it up.
Serve the wrap on a plate alongside 1 cup of carrot sticks for a crunchy accompaniment.
Calories per Serving: 450
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