By Nate Patrylak
Bring 1 liter of water to a gentle simmer in a medium-sized saucepan. Add 1 tablespoon of vinegar.
Crack the egg into a small bowl or cup.
Create a gentle whirlpool in the water to help the egg white wrap around the yolk.
Gently slide the egg from the bowl into the center of the whirlpool. Let it cook for about 3-4 minutes until the white is set but the yolk remains soft.
While the egg is poaching, toast the whole grain bread slice until golden brown.
Mash the 1/2 avocado in a small bowl, and season with salt and pepper to taste.
Spread the mashed avocado evenly over the toasted bread.
Once the egg is done, use a slotted spoon to carefully remove it from the water and let it drain briefly on a paper towel.
Place the poached egg on top of the avocado toast. Season the egg with a bit more salt and pepper to taste.
How did this recipe turn out? Let others know!
to rate this recipe
This Breakfast Quick Meals Healthy recipe is ready in 15 minutes and features whole grain bread, water, vinegar and other delicious ingredients. Contains 345 calories total.
Bring 1 liter of water to a gentle simmer in a medium-sized saucepan. Add 1 tablespoon of vinegar.
Crack the egg into a small bowl or cup.
Create a gentle whirlpool in the water to help the egg white wrap around the yolk.
Gently slide the egg from the bowl into the center of the whirlpool. Let it cook for about 3-4 minutes until the white is set but the yolk remains soft.
While the egg is poaching, toast the whole grain bread slice until golden brown.
Mash the 1/2 avocado in a small bowl, and season with salt and pepper to taste.
Spread the mashed avocado evenly over the toasted bread.
Once the egg is done, use a slotted spoon to carefully remove it from the water and let it drain briefly on a paper towel.
Place the poached egg on top of the avocado toast. Season the egg with a bit more salt and pepper to taste.
Calories per Serving: 345
Your Rating:
