By Light Darko
Bring a large pot of water to a boil, then reduce to a simmer. You want the water to be hot but not rolling violently.
While waiting for the water, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash it with a fork, leaving it slightly chunky for texture. Add the lemon juice, salt, and pepper to taste, and mix well.
Toast the whole-grain bread slices in a toaster or on a pan until golden brown and crispy.
Once the water is simmering, crack each egg into a small bowl. This makes it easier to gently slide them into the water without breaking the yolk.
Create a gentle whirlpool in the simmering water using a spoon, then carefully slide each egg into the water, one at a time. Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
Using a slotted spoon, remove the poached eggs from the water and place them on a paper towel to drain excess water.
Spread a generous amount of the mashed avocado mixture onto each slice of toasted bread.
Top each slice with a poached egg. Season with additional salt, pepper, and red pepper flakes to taste.
Serve immediately and enjoy your delicious Avocado Toast with Poached Egg!
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By Light Darko
This recipe is ready in 25 minutes and features Ripe avocados, Whole-grain bread, Eggs and other delicious ingredients. Contains 410 calories total.
Bring a large pot of water to a boil, then reduce to a simmer. You want the water to be hot but not rolling violently.
While waiting for the water, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash it with a fork, leaving it slightly chunky for texture. Add the lemon juice, salt, and pepper to taste, and mix well.
Toast the whole-grain bread slices in a toaster or on a pan until golden brown and crispy.
Once the water is simmering, crack each egg into a small bowl. This makes it easier to gently slide them into the water without breaking the yolk.
Create a gentle whirlpool in the simmering water using a spoon, then carefully slide each egg into the water, one at a time. Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
Using a slotted spoon, remove the poached eggs from the water and place them on a paper towel to drain excess water.
Spread a generous amount of the mashed avocado mixture onto each slice of toasted bread.
Top each slice with a poached egg. Season with additional salt, pepper, and red pepper flakes to taste.
Serve immediately and enjoy your delicious Avocado Toast with Poached Egg!
Calories per Serving: 410
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