By Chef
Bring a small pot of water to a gentle simmer over medium heat. Add a pinch of salt to the water.
While the water is heating, toast the slice of whole-grain bread until it is golden brown and crispy.
In a bowl, scoop out the flesh of the half avocado and mash it with a fork. Season with salt, pepper, and red pepper flakes (if using) to taste.
Once the water is simmering, crack the egg into a small bowl. Carefully slide the egg into the water. Poach the egg for about 3-4 minutes for a runny yolk or longer if you prefer a firmer egg.
While the egg is poaching, spread the mashed avocado evenly onto the toasted bread.
Once the egg is cooked to your liking, use a slotted spoon to remove it from the water and drain any excess water.
Carefully place the poached egg on top of the avocado toast.
Season the top with additional salt, pepper, and red pepper flakes if desired. Serve immediately.
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By Chef
This recipe is ready in 15 minutes and features Whole-grain bread, Ripe avocado, Egg and other delicious ingredients. Contains 320 calories total.
Bring a small pot of water to a gentle simmer over medium heat. Add a pinch of salt to the water.
While the water is heating, toast the slice of whole-grain bread until it is golden brown and crispy.
In a bowl, scoop out the flesh of the half avocado and mash it with a fork. Season with salt, pepper, and red pepper flakes (if using) to taste.
Once the water is simmering, crack the egg into a small bowl. Carefully slide the egg into the water. Poach the egg for about 3-4 minutes for a runny yolk or longer if you prefer a firmer egg.
While the egg is poaching, spread the mashed avocado evenly onto the toasted bread.
Once the egg is cooked to your liking, use a slotted spoon to remove it from the water and drain any excess water.
Carefully place the poached egg on top of the avocado toast.
Season the top with additional salt, pepper, and red pepper flakes if desired. Serve immediately.
Calories per Serving: 320
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