By Konnor Roth
Start by toasting the rolled oats and chopped almonds in a dry pan over medium heat for about 3-4 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from heat and let cool.
In a small bowl, mix the plain nonfat Greek yogurt with honey until smooth and evenly combined.
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
Add half of the toasted oats and almond mixture on top of the yogurt layer.
Scatter half of the mixed berries over the oats and almonds.
Repeat the layering process by adding the rest of the yogurt, followed by the remaining oats, almonds, and the rest of the berries.
Serve immediately or chill for 10-15 minutes in the refrigerator if a cooler parfait texture is desired.
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This Breakfast Snack Healthy Dessert recipe is ready in 10 minutes and features plain nonfat Greek yogurt, rolled oats, mixed berries (strawberries/blueberries) and other delicious ingredients. Contains 320 calories total.
Start by toasting the rolled oats and chopped almonds in a dry pan over medium heat for about 3-4 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from heat and let cool.
In a small bowl, mix the plain nonfat Greek yogurt with honey until smooth and evenly combined.
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
Add half of the toasted oats and almond mixture on top of the yogurt layer.
Scatter half of the mixed berries over the oats and almonds.
Repeat the layering process by adding the rest of the yogurt, followed by the remaining oats, almonds, and the rest of the berries.
Serve immediately or chill for 10-15 minutes in the refrigerator if a cooler parfait texture is desired.
Calories per Serving: 320
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