By Konnor Roth
In a small bowl, mix the rolled oats with the chia seeds. Add 2 tablespoons of water to the mixture and stir well, ensuring the seeds and oats are fully hydrated. Let this sit for about 5 minutes until the mixture begins to thicken slightly.
Take a glass or serving bowl and add half of the plain Greek yogurt (85 g) at the bottom as the first layer.
Next, add a layer of half the oat and chia mixture onto the yogurt layer.
Follow this by adding a layer of half of the mixed berries over the oats and chia.
Drizzle half of the honey over the berry layer to add some sweetness.
Repeat the layering process with the remaining Greek yogurt, oat and chia mixture, mixed berries, and honey.
Garnish the top with a few extra berries if desired and serve immediately for a refreshing and nutritious parfait.
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This Breakfast Snacks Healthy recipe is ready in 10 minutes and features plain nonfat Greek yogurt, rolled oats, mixed berries and other delicious ingredients. Contains 250 calories total.
In a small bowl, mix the rolled oats with the chia seeds. Add 2 tablespoons of water to the mixture and stir well, ensuring the seeds and oats are fully hydrated. Let this sit for about 5 minutes until the mixture begins to thicken slightly.
Take a glass or serving bowl and add half of the plain Greek yogurt (85 g) at the bottom as the first layer.
Next, add a layer of half the oat and chia mixture onto the yogurt layer.
Follow this by adding a layer of half of the mixed berries over the oats and chia.
Drizzle half of the honey over the berry layer to add some sweetness.
Repeat the layering process with the remaining Greek yogurt, oat and chia mixture, mixed berries, and honey.
Garnish the top with a few extra berries if desired and serve immediately for a refreshing and nutritious parfait.
Calories per Serving: 250
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