By Nathan Haskins
Lay the whole-wheat tortilla flat on a clean surface.
Spread 1 teaspoon of light mayonnaise or mustard evenly over the tortilla.
Lay the lettuce leaves flat on the tortilla, covering the surface.
Add 4 oz of sliced turkey breast on top of the lettuce.
Arrange the slices of 1/2 avocado and the 2 tomato slices evenly over the turkey.
Gently roll the tortilla tightly, ensuring all the ingredients stay inside, to form a wrap.
Slice the wrap in half for easier handling, if desired.
Place 2 cups of mixed greens in a bowl.
Drizzle 1 teaspoon of olive oil and 1 teaspoon of vinegar over the greens. Toss gently to coat.
Serve the wrap alongside the mixed greens salad as a delicious and healthy meal.
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This Lunch Healthy Quick and Easy recipe is ready in 15 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.
Lay the whole-wheat tortilla flat on a clean surface.
Spread 1 teaspoon of light mayonnaise or mustard evenly over the tortilla.
Lay the lettuce leaves flat on the tortilla, covering the surface.
Add 4 oz of sliced turkey breast on top of the lettuce.
Arrange the slices of 1/2 avocado and the 2 tomato slices evenly over the turkey.
Gently roll the tortilla tightly, ensuring all the ingredients stay inside, to form a wrap.
Slice the wrap in half for easier handling, if desired.
Place 2 cups of mixed greens in a bowl.
Drizzle 1 teaspoon of olive oil and 1 teaspoon of vinegar over the greens. Toss gently to coat.
Serve the wrap alongside the mixed greens salad as a delicious and healthy meal.
Calories per Serving: 450
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