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Turkey & Avocado Whole-Wheat Wrap with Side Salad

Turkey & Avocado Whole-Wheat Wrap with Side Salad

By Aamarh Louis

Total: 15 minutes
LunchHealthyQuick Meals

Ingredients

  • 1 piece whole-wheat tortilla
  • 100 g turkey breast
  • 40 g avocado
  • 2 leaves lettuce
  • 2 slices tomato
  • 1 tbsp plain Greek yogurt
  • 80 g mixed salad
  • to taste - salt
  • to taste - pepper
  • 1 tsp olive oil
  • 1 tsp lemon juice

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface. Spread the plain Greek yogurt evenly over the entire surface of the tortilla.

2

Layer 2 leaves of lettuce on top of the yogurt-covered tortilla. Add the sliced turkey breast evenly over the lettuce.

3

Place the 40g slices of avocado and 2 tomato slices on top of the turkey, ensuring even distribution.

4

Season the contents with a small pinch of salt and pepper to taste.

5

Carefully roll the tortilla tightly from one end to create a wrap, making sure to tuck in the sides as you roll. Slice the wrap in half diagonally if desired.

6

Prepare the side salad by placing the 80g mixed salad into a bowl. Drizzle with 1 tsp of olive oil and 1 tsp of lemon juice. Toss the salad to combine and season with salt and pepper to taste.

7

Serve the freshly made turkey & avocado wrap alongside the prepared side salad for a complete meal.

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Turkey & Avocado Whole-Wheat Wrap with Side Salad

By Aamarh Louis

LunchHealthyQuick Meals
Turkey & Avocado Whole-Wheat Wrap with Side Salad - whole-wheat tortilla, turkey breast recipe

This Lunch Healthy Quick Meals recipe is ready in 15 minutes and features whole-wheat tortilla, turkey breast, avocado and other delicious ingredients. Contains 385 calories total.

15 minutes

Ingredients

  • 1 piece whole-wheat tortilla
  • 100 g turkey breast
  • 40 g avocado
  • 2 leaves lettuce
  • 2 slices tomato
  • 1 tbsp plain Greek yogurt
  • 80 g mixed salad
  • to taste - salt
  • to taste - pepper
  • 1 tsp olive oil
  • 1 tsp lemon juice

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface. Spread the plain Greek yogurt evenly over the entire surface of the tortilla.

2

Layer 2 leaves of lettuce on top of the yogurt-covered tortilla. Add the sliced turkey breast evenly over the lettuce.

3

Place the 40g slices of avocado and 2 tomato slices on top of the turkey, ensuring even distribution.

4

Season the contents with a small pinch of salt and pepper to taste.

5

Carefully roll the tortilla tightly from one end to create a wrap, making sure to tuck in the sides as you roll. Slice the wrap in half diagonally if desired.

6

Prepare the side salad by placing the 80g mixed salad into a bowl. Drizzle with 1 tsp of olive oil and 1 tsp of lemon juice. Toss the salad to combine and season with salt and pepper to taste.

7

Serve the freshly made turkey & avocado wrap alongside the prepared side salad for a complete meal.

Nutritional Information

Calories per Serving: 385

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