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Turkey & Avocado Whole-Wheat Wrap with Side Salad

Turkey & Avocado Whole-Wheat Wrap with Side Salad

By Nathan Haskins

Total: 15 minutes
LunchWrapSalad

Ingredients

  • 1 piece Whole-wheat tortilla
  • 120 g Sliced turkey breast
  • 0.5 pieces Avocado
  • 2 leaves Lettuce
  • 2 slices Tomato
  • 2 rings Red onion
  • 1 tsp Mustard
  • 50 g Mixed salad greens
  • 1 tsp Olive oil
  • to taste N/A Salt
  • to taste N/A Black pepper

Instructions

1

Spread the mustard evenly over the whole-wheat tortilla.

2

Layer the lettuce leaves, sliced turkey breast, avocado slices, tomato slices, and red onion rings over one half of the tortilla.

3

Sprinkle a pinch of salt and black pepper over the filling.

4

Fold the tortilla over the filling, and roll it tightly to make a wrap. Cut the wrap in half for easier handling.

5

In a small bowl, toss the mixed salad greens with olive oil and a pinch of salt and pepper.

6

Serve the wrap on a plate alongside the freshly prepared mixed salad.

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Turkey & Avocado Whole-Wheat Wrap with Side Salad

By Nathan Haskins

LunchWrapSalad
Turkey & Avocado Whole-Wheat Wrap with Side Salad - Whole-wheat tortilla, Sliced turkey breast recipe

This Lunch Wrap Salad recipe is ready in 15 minutes and features Whole-wheat tortilla, Sliced turkey breast, Avocado and other delicious ingredients. Contains 425 calories total.

15 minutes

Ingredients

  • 1 piece Whole-wheat tortilla
  • 120 g Sliced turkey breast
  • 0.5 pieces Avocado
  • 2 leaves Lettuce
  • 2 slices Tomato
  • 2 rings Red onion
  • 1 tsp Mustard
  • 50 g Mixed salad greens
  • 1 tsp Olive oil
  • to taste N/A Salt
  • to taste N/A Black pepper

Instructions

1

Spread the mustard evenly over the whole-wheat tortilla.

2

Layer the lettuce leaves, sliced turkey breast, avocado slices, tomato slices, and red onion rings over one half of the tortilla.

3

Sprinkle a pinch of salt and black pepper over the filling.

4

Fold the tortilla over the filling, and roll it tightly to make a wrap. Cut the wrap in half for easier handling.

5

In a small bowl, toss the mixed salad greens with olive oil and a pinch of salt and pepper.

6

Serve the wrap on a plate alongside the freshly prepared mixed salad.

Nutritional Information

Calories per Serving: 425

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