By Aamarh Louis
Lay the whole-wheat tortilla flat on a clean surface or cutting board.
Spread 1 tablespoon of plain Greek yogurt evenly over the tortilla.
Place 100g of sliced turkey breast along the center of the tortilla.
Add 40g of sliced avocado on top of the turkey.
Layer 2 leaves of lettuce over the avocado and turkey.
Add 2 slices of tomato on top of the lettuce.
Fold in the sides of the tortilla and then roll it up from the bottom to the top, keeping the filling tightly packed.
Serve the wrap with 80g of mixed side salad on the side.
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This Lunch Wrap Healthy Quick Meal recipe is ready in 15 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.
Lay the whole-wheat tortilla flat on a clean surface or cutting board.
Spread 1 tablespoon of plain Greek yogurt evenly over the tortilla.
Place 100g of sliced turkey breast along the center of the tortilla.
Add 40g of sliced avocado on top of the turkey.
Layer 2 leaves of lettuce over the avocado and turkey.
Add 2 slices of tomato on top of the lettuce.
Fold in the sides of the tortilla and then roll it up from the bottom to the top, keeping the filling tightly packed.
Serve the wrap with 80g of mixed side salad on the side.
Calories per Serving: 450
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