By Jackeazia Cody
In a small bowl, whisk together mustard, honey, mayonnaise, and ketchup to form a smooth sauce. Set aside.
Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted, about 3-4 minutes.
Add black beans to the skillet with the spinach. Season with salt and black pepper. Stir well and cook for another 2-3 minutes until heated through.
Warm the whole wheat wraps in a separate skillet or microwave for easier folding.
Spread a tablespoon of the honey mustard sauce onto each wrap.
Evenly distribute the spinach and black bean mixture onto the center of each wrap.
Drizzle remaining sauce over the filling, and fold the wraps tightly, tucking in the sides as you roll.
Slice the wraps in half and serve immediately.
How did this recipe turn out? Let others know!
to rate this recipe
This Lunch Dinner Vegetarian recipe is ready in 25 minutes and features Spinach, Black beans, Mustard and other delicious ingredients. Contains 420 calories total.
In a small bowl, whisk together mustard, honey, mayonnaise, and ketchup to form a smooth sauce. Set aside.
Heat olive oil in a skillet over medium heat. Add spinach and sauté until wilted, about 3-4 minutes.
Add black beans to the skillet with the spinach. Season with salt and black pepper. Stir well and cook for another 2-3 minutes until heated through.
Warm the whole wheat wraps in a separate skillet or microwave for easier folding.
Spread a tablespoon of the honey mustard sauce onto each wrap.
Evenly distribute the spinach and black bean mixture onto the center of each wrap.
Drizzle remaining sauce over the filling, and fold the wraps tightly, tucking in the sides as you roll.
Slice the wraps in half and serve immediately.
Calories per Serving: 420
Your Rating:
