Name: Spiced Red Lentil & Roasted Carrot Breakfast Bowl with Za'atar Yogurt & Rye Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Middle Eastern / Mediterranean
Ingredients: 120 g Red lentils (rinsed); 2 pieces (~200 g) Large carrots (cut into 8–10 mm batons); 200 g Plain Greek yogurt (or thick plant yogurt); 2 tsp Za'atar; 2 tbsp Extra-virgin olive oil; 2 slices (~100 g) Rye bread (sliced); 30 g Toasted almonds (chopped); 10 g Fresh mint (chopped); 2 tsp (~10 ml) Fresh lemon juice; 1/2 tsp Ground cumin; 1 clove Garlic (optional, finely grated)

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