By Nathan Haskins
In a small saucepan, bring 1 cup of water or milk to a gentle boil.
Stir in 1/2 cup of rolled oats and a pinch of salt. Reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes until the oats are tender.
Once the oats have absorbed the liquid and are cooked to your preferred consistency, remove from heat.
Stir in the sliced banana so it warms slightly and absorbs some of the oatmeal flavors.
Add 1 tablespoon of peanut butter into the oatmeal and stir until well combined and creamy.
Sprinkle 1 teaspoon of chia seeds over the oatmeal. Add a dash of cinnamon and mix gently to incorporate.
Serve the warm oatmeal in a bowl. You can also top with additional banana slices or a drizzle of honey if desired.
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This Breakfast Healthy Vegetarian recipe is ready in 15 minutes and features rolled oats, water or milk, banana and other delicious ingredients. Contains 380 calories total.
In a small saucepan, bring 1 cup of water or milk to a gentle boil.
Stir in 1/2 cup of rolled oats and a pinch of salt. Reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes until the oats are tender.
Once the oats have absorbed the liquid and are cooked to your preferred consistency, remove from heat.
Stir in the sliced banana so it warms slightly and absorbs some of the oatmeal flavors.
Add 1 tablespoon of peanut butter into the oatmeal and stir until well combined and creamy.
Sprinkle 1 teaspoon of chia seeds over the oatmeal. Add a dash of cinnamon and mix gently to incorporate.
Serve the warm oatmeal in a bowl. You can also top with additional banana slices or a drizzle of honey if desired.
Calories per Serving: 380
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