By Brittanie Peterson
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash and peel the sweet potatoes. Cut them into thin, even fries.
In a large bowl, toss the sweet potato fries with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until evenly coated.
Spread the sweet potato fries in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
In a medium bowl, mix the ground turkey with BBQ sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until well combined.
Form the turkey mixture into 4 equal patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the turkey patties for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Slice the tomato and onion into thin slices.
Toast the whole-grain buns in the oven for 2-3 minutes or until lightly crispy.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a turkey patty, tomato slices, onion slices, and top with the other bun.
Serve the BBQ turkey burgers with a side of sweet potato fries.
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This Main Course American Healthy recipe is ready in 45 minutes and features Ground turkey, BBQ sauce, Whole-grain buns and other delicious ingredients. Contains 450 calories total.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash and peel the sweet potatoes. Cut them into thin, even fries.
In a large bowl, toss the sweet potato fries with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until evenly coated.
Spread the sweet potato fries in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
In a medium bowl, mix the ground turkey with BBQ sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until well combined.
Form the turkey mixture into 4 equal patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the turkey patties for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Slice the tomato and onion into thin slices.
Toast the whole-grain buns in the oven for 2-3 minutes or until lightly crispy.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a turkey patty, tomato slices, onion slices, and top with the other bun.
Serve the BBQ turkey burgers with a side of sweet potato fries.
Calories per Serving: 450
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