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Greek‑Style Grilled Chicken & Quinoa Salad

Greek‑Style Grilled Chicken & Quinoa Salad

By emensah m

Mediterranean / Greek-inspiredIntermediate

A bright, Mediterranean-inspired salad that balances warm, lemon‑kissed grilled chicken and fluffy quinoa with crisp greens, juicy cherry tomatoes and creamy feta. The dish layers charred, herb-marinated chicken for smoky depth, a zippy lemon-olive dressing to brighten the quinoa and greens, and crumbled feta for a salty, luxurious finish—perfect for a light dinner or elegant lunch.

Prep: 15 minutes
Cook: 12 minutes
Total: 27 minutes
2 servings
SaladGrilled ChickenMediterraneanHealthy

Ingredients

  • 2 (150 g each, 300 g total) Boneless skinless chicken breasts
  • 1 cup (about 185 g) Cooked quinoa
  • 4 cups (about 120 g) Mixed salad greens
  • 1 cup (about 150 g), halved Cherry tomatoes
  • 1/2 medium (about 100 g), thinly sliced or diced Cucumber
  • 50 g, crumbled Feta cheese
  • 2 tbsp (30 ml) total Extra‑virgin olive oil
  • 2 tbsp (30 ml) total Fresh lemon juice
  • 1 clove, minced Garlic
  • 1 tsp (optional, pantry staple) Dijon mustard
  • 1 tsp (or 1 tbsp fresh, chopped) Dried oregano
  • 3/4 tsp (divided) Kosher salt
  • 1/2 tsp (divided) Freshly ground black pepper

Instructions

1

Prep the chicken: pat the two chicken breasts dry with paper towel and lightly score the surface (1–2 shallow slashes) — this helps the marinade penetrate and promotes even cooking. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.

2

Make the marinade/dressing base: in a small bowl whisk together 1 tbsp olive oil, 1 tbsp lemon juice, the minced garlic, dried oregano and Dijon mustard (if using). Reserve half the mixture (about 1–1 1/2 tsp) to use as the salad dressing; pour the rest over the chicken. Marinating lightly for 10–15 minutes at room temperature will add flavor and help the chicken brown. (Why: acid and oil carry flavor into the chicken and tenderize slightly; reserving some dressing keeps the salad bright when served.)

3

Warm the quinoa (optional): if your cooked quinoa is cold, spread it on a plate and microwave for 30–45 seconds or warm in a skillet for 1–2 minutes. Fluff with a fork and let it cool slightly. (Why: gently warming lifts the grains so they remain fluffy and absorb dressing better; cold quinoa is fine too if you want a chilled salad.)

4

Preheat your grill or heavy skillet: heat a grill pan or outdoor grill to medium-high (about 400°F / 200°C) or warm a heavy skillet over medium-high heat and add a thin film of oil. You want good heat so the chicken develops a golden crust quickly without overcooking inside. (Why: high heat creates Maillard browning for savory, caramelized flavor.)

5

Grill or sear the chicken: place the marinated chicken on the hot grill or skillet. Cook for about 5–6 minutes per side (depending on thickness) until well browned and an instant-read thermometer inserted into the thickest part reads 74°C / 165°F. Avoid flipping repeatedly; one turn lets a proper crust form. (Why: proper searing locks in juices and creates flavor; use a thermometer to prevent drying out.)

6

Rest and slice the chicken: transfer the chicken to a cutting board and let rest for 5 minutes before slicing thinly against the grain. Resting redistributes juices so the meat stays moist when sliced. (Why: cutting immediately causes juices to run out, producing drier meat.)

7

Assemble the salad base: in a large bowl combine the mixed greens, halved cherry tomatoes, sliced cucumber, and the warmed/fluffed quinoa. Sprinkle the crumbled feta evenly over the top. (Why: layering warm quinoa with cool vegetables keeps textures contrasting and the salad from becoming wilted.)

8

Make and toss with dressing: whisk the reserved marinade with the remaining 1 tbsp olive oil, 1 tbsp lemon juice, and a pinch of salt and pepper to taste. Pour the dressing over the salad and toss gently until everything is lightly coated. (Why: emulsifying the dressing with mustard or vigorous whisking binds oil and acid so the dressing clings to leaves and grains.)

9

Plate and finish: divide the salad across two plates, fan the sliced chicken breast over each portion, and finish with a final drizzle of extra lemon juice if you like, plus an extra crack of black pepper. Serve immediately. (Why: plating with chicken on top shows off the char and makes it easy to get a balanced bite.)

Chef's Tips

  • 1Use an instant-read thermometer (74°C / 165°F for chicken) to avoid overcooking — visual cues alone can be misleading.
  • 2Don’t overdress: start with half the dressing, toss, then add more only if needed. Too much dressing wilts the greens and masks the delicate quinoa.
  • 3To get extra flavor without extra time: briefly char the cut side of the chicken on a screaming-hot pan for 20–30 seconds before finishing; it creates a restaurant-style crust.
  • 4If grill marks are desired but you only have a stovetop, use a ridged grill pan and press the chicken gently once onto the hot ridges for contact browning.

Variations

  • Make it vegetarian: replace grilled chicken with 200 g grilled halloumi or 400 g roasted chickpeas (drained, tossed with 1 tsp smoked paprika and 1 tbsp olive oil, roasted at 200°C / 400°F for 20–25 minutes).
  • Switch the grain: use 1 cup cooked farro or bulgur in place of quinoa for nuttier texture; adjust warm-up time accordingly.
  • Add Mediterranean accents: fold in 1/4 cup chopped kalamata olives, a tablespoon of chopped fresh mint, or a spoonful of roasted red peppers to shift flavor profiles.

Nutrition per Serving

579

Calories

56g

Protein

28g

Carbs

26g

Fat

5g

Fiber

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Greek‑Style Grilled Chicken & Quinoa Salad

By emensah m

SaladGrilled ChickenMediterraneanHealthy
Greek‑Style Grilled Chicken & Quinoa Salad - Boneless skinless chicken breasts, Cooked quinoa recipe

A bright, Mediterranean-inspired salad that balances warm, lemon‑kissed grilled chicken and fluffy quinoa with crisp greens, juicy cherry tomatoes and creamy feta. The dish layers charred, herb-marinated chicken for smoky depth, a zippy lemon-olive dressing to brighten the quinoa and greens, and crumbled feta for a salty, luxurious finish—perfect for a light dinner or elegant lunch.

Mediterranean / Greek-inspiredIntermediate2 servings
Prep: 15 minutes
Cook: 12 minutes
27 minutes

Ingredients

  • 2 (150 g each, 300 g total) Boneless skinless chicken breasts
  • 1 cup (about 185 g) Cooked quinoa
  • 4 cups (about 120 g) Mixed salad greens
  • 1 cup (about 150 g), halved Cherry tomatoes
  • 1/2 medium (about 100 g), thinly sliced or diced Cucumber
  • 50 g, crumbled Feta cheese
  • 2 tbsp (30 ml) total Extra‑virgin olive oil
  • 2 tbsp (30 ml) total Fresh lemon juice
  • 1 clove, minced Garlic
  • 1 tsp (optional, pantry staple) Dijon mustard
  • 1 tsp (or 1 tbsp fresh, chopped) Dried oregano
  • 3/4 tsp (divided) Kosher salt
  • 1/2 tsp (divided) Freshly ground black pepper

Instructions

1

Prep the chicken: pat the two chicken breasts dry with paper towel and lightly score the surface (1–2 shallow slashes) — this helps the marinade penetrate and promotes even cooking. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.

2

Make the marinade/dressing base: in a small bowl whisk together 1 tbsp olive oil, 1 tbsp lemon juice, the minced garlic, dried oregano and Dijon mustard (if using). Reserve half the mixture (about 1–1 1/2 tsp) to use as the salad dressing; pour the rest over the chicken. Marinating lightly for 10–15 minutes at room temperature will add flavor and help the chicken brown. (Why: acid and oil carry flavor into the chicken and tenderize slightly; reserving some dressing keeps the salad bright when served.)

3

Warm the quinoa (optional): if your cooked quinoa is cold, spread it on a plate and microwave for 30–45 seconds or warm in a skillet for 1–2 minutes. Fluff with a fork and let it cool slightly. (Why: gently warming lifts the grains so they remain fluffy and absorb dressing better; cold quinoa is fine too if you want a chilled salad.)

4

Preheat your grill or heavy skillet: heat a grill pan or outdoor grill to medium-high (about 400°F / 200°C) or warm a heavy skillet over medium-high heat and add a thin film of oil. You want good heat so the chicken develops a golden crust quickly without overcooking inside. (Why: high heat creates Maillard browning for savory, caramelized flavor.)

5

Grill or sear the chicken: place the marinated chicken on the hot grill or skillet. Cook for about 5–6 minutes per side (depending on thickness) until well browned and an instant-read thermometer inserted into the thickest part reads 74°C / 165°F. Avoid flipping repeatedly; one turn lets a proper crust form. (Why: proper searing locks in juices and creates flavor; use a thermometer to prevent drying out.)

6

Rest and slice the chicken: transfer the chicken to a cutting board and let rest for 5 minutes before slicing thinly against the grain. Resting redistributes juices so the meat stays moist when sliced. (Why: cutting immediately causes juices to run out, producing drier meat.)

7

Assemble the salad base: in a large bowl combine the mixed greens, halved cherry tomatoes, sliced cucumber, and the warmed/fluffed quinoa. Sprinkle the crumbled feta evenly over the top. (Why: layering warm quinoa with cool vegetables keeps textures contrasting and the salad from becoming wilted.)

8

Make and toss with dressing: whisk the reserved marinade with the remaining 1 tbsp olive oil, 1 tbsp lemon juice, and a pinch of salt and pepper to taste. Pour the dressing over the salad and toss gently until everything is lightly coated. (Why: emulsifying the dressing with mustard or vigorous whisking binds oil and acid so the dressing clings to leaves and grains.)

9

Plate and finish: divide the salad across two plates, fan the sliced chicken breast over each portion, and finish with a final drizzle of extra lemon juice if you like, plus an extra crack of black pepper. Serve immediately. (Why: plating with chicken on top shows off the char and makes it easy to get a balanced bite.)

Chef's Tips

  • 1Use an instant-read thermometer (74°C / 165°F for chicken) to avoid overcooking — visual cues alone can be misleading.
  • 2Don’t overdress: start with half the dressing, toss, then add more only if needed. Too much dressing wilts the greens and masks the delicate quinoa.
  • 3To get extra flavor without extra time: briefly char the cut side of the chicken on a screaming-hot pan for 20–30 seconds before finishing; it creates a restaurant-style crust.
  • 4If grill marks are desired but you only have a stovetop, use a ridged grill pan and press the chicken gently once onto the hot ridges for contact browning.

Variations

  • Make it vegetarian: replace grilled chicken with 200 g grilled halloumi or 400 g roasted chickpeas (drained, tossed with 1 tsp smoked paprika and 1 tbsp olive oil, roasted at 200°C / 400°F for 20–25 minutes).
  • Switch the grain: use 1 cup cooked farro or bulgur in place of quinoa for nuttier texture; adjust warm-up time accordingly.
  • Add Mediterranean accents: fold in 1/4 cup chopped kalamata olives, a tablespoon of chopped fresh mint, or a spoonful of roasted red peppers to shift flavor profiles.

Nutrition per Serving

579

Calories

56g

Protein

28g

Carbs

26g

Fat

5g

Fiber

Rate this Recipe

Your Rating:

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