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Honey-Soy Glazed Pork Tenderloin with Herbed Smashed New Potatoes & Steamed Broccolini

Honey-Soy Glazed Pork Tenderloin with Herbed Smashed New Potatoes & Steamed Broccolini

By Recipe AI

Contemporary American with Asian influenceIntermediate

Tender pork medallions are quick-seared and finished with a glossy honey–tamari glaze that’s sweet, savory and lightly caramelized. Crispy, herb-scented smashed new potatoes provide a buttery, textural contrast while bright steamed broccolini keeps the plate fresh and vibrant — a refined weeknight dinner with restaurant polish.

Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
4 servings
DinnerPorkGluten-freeWeeknightFusion

Ingredients

  • 640 g Pork tenderloin medallions
  • 800 g Small new potatoes (about 5–6 per person)
  • 400 g Broccolini, trimmed
  • 4 tsp Honey
  • 4 tbsp Gluten-free tamari
  • 4 tsp Fresh thyme, chopped
  • 4 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 2 cloves Garlic, minced
  • 4 wedges Lemon wedges (optional, for serving)

Instructions

1

Bring a large pot of salted water to a boil for the potatoes. Salt the water like the sea (about 1–1.5% salt by weight if you measure) — this seasons the potatoes from the inside as they cook.

2

Trim any silver skin from the pork and pat the medallions dry with paper towels. Season both sides generously with salt and pepper. Drying the surface removes moisture so the meat sears instead of steams, producing a flavorful brown crust.

3

Add the new potatoes (whole if small, halved if larger) to the boiling water and cook until just tender when pierced with a paring knife, about 12–15 minutes depending on size. Undercooking slightly will help them hold together when smashed.

4

While the potatoes simmer, make the glaze: whisk together the honey, tamari and half the chopped thyme (reserve the rest for the potatoes), and the minced garlic in a small bowl. The acid and salt in tamari balance the honey’s sweetness; whisking up front ensures even glazing later.

5

Heat a large heavy skillet (cast-iron preferred) over medium-high heat until very hot. Add 2 tbsp olive oil and swirl. When oil is shimmering, sear the pork medallions in a single layer, about 2–3 minutes per side until deep golden brown. High-heat searing develops the Maillard crust, which adds umami and texture.

6

Reduce heat to medium, push the medallions to one side, pour the prepared glaze into the empty side of the pan and let it bubble for 30–45 seconds to warm through and concentrate. Spoon the glaze over the pork as it cooks 1–2 minutes more, turning once, until the internal temperature reaches 60°C (140°F) on an instant-read thermometer. Target 60°C because the pork will continue to rise during resting to the safe USDA recommended 63°C (145°F) with a 3-minute rest; this keeps it juicy and slightly pink in the center.

7

Transfer the pork to a cutting board, brush with any remaining glaze from the pan, and tent loosely with foil. Rest for 6–8 minutes. Resting allows juices to redistribute and firms the pork just enough for clean slicing.

8

Drain the potatoes and let them sit in the colander for 1–2 minutes to lose excess steam. Place them on a rimmed baking sheet, use the bottom of a sturdy glass or a potato masher to gently smash each potato to about 1–1.5 cm thick — you want some surface area to crisp, but not pulverized.

9

In a wide skillet over medium heat, melt the butter with the remaining 2 tbsp olive oil. When foaming subsides, add the smashed potatoes in a single layer, cut-side down. Sprinkle with half the remaining thyme, salt and pepper. Cook undisturbed 3–4 minutes until golden and crisp, then flip and crisp the other side 2–3 minutes. Browning the flat surfaces adds crunchy contrast to the soft interior.

10

While the potatoes crisp, steam the broccolini: place a steamer basket over a pot with 2–3 cm simmering water (don’t touch the water). Add broccolini, cover, and steam until bright green and tender-crisp, about 3–5 minutes. Steaming (rather than boiling) preserves color, nutrients and that pleasant snap.

11

If you like, toss the steamed broccolini with a squeeze of lemon and a drizzle of the remaining tablespoon of olive oil, plus a pinch of salt to brighten the flavors and cut the glaze’s sweetness.

12

Slice the rested pork medallions crosswise into 1–1.5 cm slices. Plate: place a few smashed potatoes, a cluster of broccolini, and fan the pork slices on top. Spoon any reserved glaze over the pork and finish with the remaining fresh thyme and a grind of black pepper. Serve immediately.

Chef's Tips

  • 1Use an instant-read thermometer. Pork tenderloin is lean and benefits from precise cooking: remove from heat at 60°C (140°F) and rest to reach the recommended 63°C (145°F) for a juicy result.
  • 2Pat meat dry and preheat your pan until very hot. A hot pan equals a better sear and more flavor. Don’t crowd the pan — work in batches if needed.
  • 3To speed up the potatoes, cut them in half before boiling; to deepen flavor, sauté a minced clove of garlic with the butter for the potatoes and finish with a splash of apple cider vinegar or lemon.
  • 4Avoid over-reducing the glaze in the pan — honey can burn quickly. Keep the heat at medium when you concentrate the glaze and remove it from the pan if it gets too thick; you can always add a teaspoon of water to loosen it.

Variations

  • Spicy-sesame: Add 1 tsp chili flakes and 1 tsp toasted sesame oil to the glaze and finish with toasted sesame seeds over the pork.
  • Lighter swap: Replace pork with boneless, skinless chicken breasts (160 g per serving). Reduce searing time and cook to an internal temperature of 74°C (165°F).
  • Vegetarian option: Use firm pan-fried tofu steaks (press tofu to remove moisture, 160 g per serving) and use vegetable broth in place of tamari for a different umami profile.
  • Potato alternatives: Swap new potatoes for baby fingerlings or roast halved sweet potatoes with a touch of smoked paprika for a sweeter, autumnal flavor.

Nutrition per Serving

617

Calories

43g

Protein

48g

Carbs

25g

Fat

7g

Fiber

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Honey-Soy Glazed Pork Tenderloin with Herbed Smashed New Potatoes & Steamed Broccolini

By Recipe AI

DinnerPorkGluten-freeWeeknightFusion
Honey-Soy Glazed Pork Tenderloin with Herbed Smashed New Potatoes & Steamed Broccolini - Pork tenderloin medallions, Small new potatoes (about 5–6 per person) recipe

Tender pork medallions are quick-seared and finished with a glossy honey–tamari glaze that’s sweet, savory and lightly caramelized. Crispy, herb-scented smashed new potatoes provide a buttery, textural contrast while bright steamed broccolini keeps the plate fresh and vibrant — a refined weeknight dinner with restaurant polish.

Contemporary American with Asian influenceIntermediate4 servings
Prep: 20 minutes
Cook: 30 minutes
50 minutes

Ingredients

  • 640 g Pork tenderloin medallions
  • 800 g Small new potatoes (about 5–6 per person)
  • 400 g Broccolini, trimmed
  • 4 tsp Honey
  • 4 tbsp Gluten-free tamari
  • 4 tsp Fresh thyme, chopped
  • 4 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 2 cloves Garlic, minced
  • 4 wedges Lemon wedges (optional, for serving)

Instructions

1

Bring a large pot of salted water to a boil for the potatoes. Salt the water like the sea (about 1–1.5% salt by weight if you measure) — this seasons the potatoes from the inside as they cook.

2

Trim any silver skin from the pork and pat the medallions dry with paper towels. Season both sides generously with salt and pepper. Drying the surface removes moisture so the meat sears instead of steams, producing a flavorful brown crust.

3

Add the new potatoes (whole if small, halved if larger) to the boiling water and cook until just tender when pierced with a paring knife, about 12–15 minutes depending on size. Undercooking slightly will help them hold together when smashed.

4

While the potatoes simmer, make the glaze: whisk together the honey, tamari and half the chopped thyme (reserve the rest for the potatoes), and the minced garlic in a small bowl. The acid and salt in tamari balance the honey’s sweetness; whisking up front ensures even glazing later.

5

Heat a large heavy skillet (cast-iron preferred) over medium-high heat until very hot. Add 2 tbsp olive oil and swirl. When oil is shimmering, sear the pork medallions in a single layer, about 2–3 minutes per side until deep golden brown. High-heat searing develops the Maillard crust, which adds umami and texture.

6

Reduce heat to medium, push the medallions to one side, pour the prepared glaze into the empty side of the pan and let it bubble for 30–45 seconds to warm through and concentrate. Spoon the glaze over the pork as it cooks 1–2 minutes more, turning once, until the internal temperature reaches 60°C (140°F) on an instant-read thermometer. Target 60°C because the pork will continue to rise during resting to the safe USDA recommended 63°C (145°F) with a 3-minute rest; this keeps it juicy and slightly pink in the center.

7

Transfer the pork to a cutting board, brush with any remaining glaze from the pan, and tent loosely with foil. Rest for 6–8 minutes. Resting allows juices to redistribute and firms the pork just enough for clean slicing.

8

Drain the potatoes and let them sit in the colander for 1–2 minutes to lose excess steam. Place them on a rimmed baking sheet, use the bottom of a sturdy glass or a potato masher to gently smash each potato to about 1–1.5 cm thick — you want some surface area to crisp, but not pulverized.

9

In a wide skillet over medium heat, melt the butter with the remaining 2 tbsp olive oil. When foaming subsides, add the smashed potatoes in a single layer, cut-side down. Sprinkle with half the remaining thyme, salt and pepper. Cook undisturbed 3–4 minutes until golden and crisp, then flip and crisp the other side 2–3 minutes. Browning the flat surfaces adds crunchy contrast to the soft interior.

10

While the potatoes crisp, steam the broccolini: place a steamer basket over a pot with 2–3 cm simmering water (don’t touch the water). Add broccolini, cover, and steam until bright green and tender-crisp, about 3–5 minutes. Steaming (rather than boiling) preserves color, nutrients and that pleasant snap.

11

If you like, toss the steamed broccolini with a squeeze of lemon and a drizzle of the remaining tablespoon of olive oil, plus a pinch of salt to brighten the flavors and cut the glaze’s sweetness.

12

Slice the rested pork medallions crosswise into 1–1.5 cm slices. Plate: place a few smashed potatoes, a cluster of broccolini, and fan the pork slices on top. Spoon any reserved glaze over the pork and finish with the remaining fresh thyme and a grind of black pepper. Serve immediately.

Chef's Tips

  • 1Use an instant-read thermometer. Pork tenderloin is lean and benefits from precise cooking: remove from heat at 60°C (140°F) and rest to reach the recommended 63°C (145°F) for a juicy result.
  • 2Pat meat dry and preheat your pan until very hot. A hot pan equals a better sear and more flavor. Don’t crowd the pan — work in batches if needed.
  • 3To speed up the potatoes, cut them in half before boiling; to deepen flavor, sauté a minced clove of garlic with the butter for the potatoes and finish with a splash of apple cider vinegar or lemon.
  • 4Avoid over-reducing the glaze in the pan — honey can burn quickly. Keep the heat at medium when you concentrate the glaze and remove it from the pan if it gets too thick; you can always add a teaspoon of water to loosen it.

Variations

  • Spicy-sesame: Add 1 tsp chili flakes and 1 tsp toasted sesame oil to the glaze and finish with toasted sesame seeds over the pork.
  • Lighter swap: Replace pork with boneless, skinless chicken breasts (160 g per serving). Reduce searing time and cook to an internal temperature of 74°C (165°F).
  • Vegetarian option: Use firm pan-fried tofu steaks (press tofu to remove moisture, 160 g per serving) and use vegetable broth in place of tamari for a different umami profile.
  • Potato alternatives: Swap new potatoes for baby fingerlings or roast halved sweet potatoes with a touch of smoked paprika for a sweeter, autumnal flavor.

Nutrition per Serving

617

Calories

43g

Protein

48g

Carbs

25g

Fat

7g

Fiber

Rate this Recipe

Your Rating:

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