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Pan-Seared Beef with Lemon-Garlic Herbed Rice and Crispy Smashed Potatoes

Pan-Seared Beef with Lemon-Garlic Herbed Rice and Crispy Smashed Potatoes

By Aleda Summers

Contemporary Mediterranean / Modern AmericanIntermediate

A restaurant-quality, Mediterranean-inspired plate: a deeply seared, tender-sliced beef steak served over fragrant lemon-garlic rice and crowned with golden, crispy smashed potatoes. Bright lemon, fresh herbs and a buttery rice pilaf balance the beef's savory richness; crisp smashed potatoes add satisfying crunch and rustic charm.

Prep: 25 minutes
Cook: 35 minutes
Total: 1 hour
4 servings

Ingredients

  • 600 g flank or top sirloin steak, trimmed
  • 1 1 tsp (to taste); plus extra if dry-brining kosher salt
  • 1 tsp freshly ground black pepper
  • 3 tbsp olive oil
  • 454 g (1 lb) baby potatoes or small Yukon Golds
  • 185 g (1 cup uncooked) long-grain white rice
  • 360 ml (1 1/2 cups) low-sodium chicken or vegetable stock
  • 14 g (1 tbsp) unsalted butter
  • 1 (about 40–50 g) shallot, finely minced (or small yellow onion)
  • 3 cloves, divided garlic
  • 1 zested and 1 tbsp juice fresh lemon
  • 2 tbsp fresh parsley, chopped
  • 1 tsp (optional) fresh rosemary or thyme, finely chopped
  • to taste (pantry staples) salt and pepper

Instructions

1

Prepare the steak: Pat the 600 g steak very dry with paper towels and season both sides generously with kosher salt and freshly ground black pepper. Drying the surface removes moisture so the steak can develop a deep Maillard crust when seared; salting in advance (30–60 minutes) will act as a short dry-brine and improve flavor and juiciness if you have the time.

2

Boil and par-cook the potatoes: Place the 454 g baby potatoes in a pot, cover with cold salted water, bring to a simmer, and cook until just tender when pierced with a knife (8–12 minutes depending on size). Parboiling shortens roasting time and ensures the centers are cooked while the outside becomes super-crispy after smashing.

3

Preheat the oven to 220°C / 425°F. Line a rimmed baking sheet with parchment or foil and drizzle with 1 tbsp olive oil. When potatoes are done, drain and let cool slightly (2–3 minutes) so they’re easier to handle but still hot—hot potatoes smash more evenly and produce extra surface area for crisping.

4

Smash and roast the potatoes: Place potatoes on the prepared sheet, press each with the bottom of a sturdy cup or a potato masher to flatten to ~1 cm thick. Brush or drizzle with remaining olive oil (about 2 tbsp total used across recipe) and season with a pinch of salt and pepper. Roast in the hot oven for 20–25 minutes, flipping once, until edges are browned and crisp. Smashing increases the surface area that browns, creating the crunchy texture that contrasts the tender steak.

5

While potatoes roast, make the herbed lemon-garlic rice: In a medium saucepan over medium heat, melt 14 g (1 tbsp) butter with 1 tsp olive oil. Add the minced shallot and 1 minced garlic clove and sweat gently for 2–3 minutes until translucent—sweating (not browning) softens aromatics and releases sweetness without bitter notes. Add the 185 g (1 cup) rice and stir to coat and toast very briefly (30–45 seconds) to give the finished rice a nutty depth.

6

Add stock and simmer: Pour in 360 ml (1 1/2 cups) warm stock, season lightly with salt (remember steak and potatoes are salted), add the lemon zest, bring to a gentle boil, then reduce to a low simmer, cover, and cook undisturbed for 15 minutes (or according to the rice package). Letting rice cook without lifting the lid creates even steam that cooks grains uniformly.

7

Finish the rice: Once the liquid is absorbed, remove from heat and let the rice sit covered for 8–10 minutes. This rest lets steam finish the grains and makes the rice fluffy. Fluff with a fork, stir in the remaining 2 minced garlic cloves, 1 tbsp lemon juice, and 2 tbsp chopped parsley; taste and adjust salt. The lemon brightens and lifts the rich beef and potatoes.

8

Sear the steak: Heat a heavy cast-iron skillet or stainless steel pan over high heat until smoking-hot—this very high heat is necessary to trigger the Maillard reaction and build a savory crust. Add 1 tbsp olive oil to the pan, then carefully place the steak in the pan. For a 2–2.5 cm (about 3/4–1 inch) thick steak, sear 3–4 minutes per side for medium-rare; thicker cuts may need longer (use an instant-read thermometer—125–130°F / 52–54°C for medium-rare). Don’t move the steak while searing so a crust can form.

9

Rest and slice the steak: Transfer the steak to a cutting board and let rest 8–10 minutes, tented loosely with foil. Resting allows juices to redistribute so they don’t spill out when you slice. Slice thinly across the grain—this shortens muscle fibers and yields a tender bite.

10

Plate: Spoon a base of lemon-garlic rice onto each plate, fan sliced steak across the rice, and tuck 4–5 crispy smashed potatoes alongside. Scatter extra parsley and a little flaky sea salt over the steak and potatoes to finish. If you like, add a small squeeze of lemon over the steak for brightness.

11

Serve immediately so the potatoes remain crisp and the steak warm. Encourage diners to combine textures in each bite: tender beef, fluffy tangy rice, and crunchy potato.

Chef's Tips

  • 1Short dry-brine: If you have time, salt the steak 30–60 minutes before cooking and leave it uncovered in the fridge; this improves flavor and produces a better crust.
  • 2Don’t overcrowd the pan: When searing, only place one steak (or do in batches). Overcrowding lowers pan temperature and prevents proper browning.
  • 3Use a thermometer: The easiest way to hit desired doneness is an instant-read thermometer—125–130°F (52–54°C) for medium-rare, 135°F (57°C) for medium.
  • 4Parboil potatoes just until tender—over-boiling makes them fall apart when smashed; under-boiling prevents the interior from getting soft when roasted.
  • 5Toast the rice briefly in butter/oil before simmering to add a subtle nutty depth that separates this dish from plain steamed rice.

Variations

  • Spice profile shift: Swap lemon and parsley for 1 tsp smoked paprika, 1/2 tsp cumin and chopped cilantro for a Spanish/Middle Eastern flair. Stir a spoonful of harissa into the oil before searing for heat.
  • Swap proteins: Replace beef with 600 g boneless chicken thighs (reduce sear time to 6–8 minutes until internal 165°F / 74°C) or lamb leg steaks for a different flavor profile.
  • Grain and veg swaps: Use 185 g (1 cup) brown rice (increase stock to 420 ml and simmer 35–40 minutes) or cauliflower rice for a low-carb option; replace potatoes with roasted carrots or parsnips.

Nutrition per Serving

680

Calories

39g

Protein

57g

Carbs

31g

Fat

3g

Fiber

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Pan-Seared Beef with Lemon-Garlic Herbed Rice and Crispy Smashed Potatoes

By Aleda Summers

Pan-Seared Beef with Lemon-Garlic Herbed Rice and Crispy Smashed Potatoes - flank or top sirloin steak, trimmed, kosher salt recipe

A restaurant-quality, Mediterranean-inspired plate: a deeply seared, tender-sliced beef steak served over fragrant lemon-garlic rice and crowned with golden, crispy smashed potatoes. Bright lemon, fresh herbs and a buttery rice pilaf balance the beef's savory richness; crisp smashed potatoes add satisfying crunch and rustic charm.

Contemporary Mediterranean / Modern AmericanIntermediate4 servings
Prep: 25 minutes
Cook: 35 minutes
1 hour

Ingredients

  • 600 g flank or top sirloin steak, trimmed
  • 1 1 tsp (to taste); plus extra if dry-brining kosher salt
  • 1 tsp freshly ground black pepper
  • 3 tbsp olive oil
  • 454 g (1 lb) baby potatoes or small Yukon Golds
  • 185 g (1 cup uncooked) long-grain white rice
  • 360 ml (1 1/2 cups) low-sodium chicken or vegetable stock
  • 14 g (1 tbsp) unsalted butter
  • 1 (about 40–50 g) shallot, finely minced (or small yellow onion)
  • 3 cloves, divided garlic
  • 1 zested and 1 tbsp juice fresh lemon
  • 2 tbsp fresh parsley, chopped
  • 1 tsp (optional) fresh rosemary or thyme, finely chopped
  • to taste (pantry staples) salt and pepper

Instructions

1

Prepare the steak: Pat the 600 g steak very dry with paper towels and season both sides generously with kosher salt and freshly ground black pepper. Drying the surface removes moisture so the steak can develop a deep Maillard crust when seared; salting in advance (30–60 minutes) will act as a short dry-brine and improve flavor and juiciness if you have the time.

2

Boil and par-cook the potatoes: Place the 454 g baby potatoes in a pot, cover with cold salted water, bring to a simmer, and cook until just tender when pierced with a knife (8–12 minutes depending on size). Parboiling shortens roasting time and ensures the centers are cooked while the outside becomes super-crispy after smashing.

3

Preheat the oven to 220°C / 425°F. Line a rimmed baking sheet with parchment or foil and drizzle with 1 tbsp olive oil. When potatoes are done, drain and let cool slightly (2–3 minutes) so they’re easier to handle but still hot—hot potatoes smash more evenly and produce extra surface area for crisping.

4

Smash and roast the potatoes: Place potatoes on the prepared sheet, press each with the bottom of a sturdy cup or a potato masher to flatten to ~1 cm thick. Brush or drizzle with remaining olive oil (about 2 tbsp total used across recipe) and season with a pinch of salt and pepper. Roast in the hot oven for 20–25 minutes, flipping once, until edges are browned and crisp. Smashing increases the surface area that browns, creating the crunchy texture that contrasts the tender steak.

5

While potatoes roast, make the herbed lemon-garlic rice: In a medium saucepan over medium heat, melt 14 g (1 tbsp) butter with 1 tsp olive oil. Add the minced shallot and 1 minced garlic clove and sweat gently for 2–3 minutes until translucent—sweating (not browning) softens aromatics and releases sweetness without bitter notes. Add the 185 g (1 cup) rice and stir to coat and toast very briefly (30–45 seconds) to give the finished rice a nutty depth.

6

Add stock and simmer: Pour in 360 ml (1 1/2 cups) warm stock, season lightly with salt (remember steak and potatoes are salted), add the lemon zest, bring to a gentle boil, then reduce to a low simmer, cover, and cook undisturbed for 15 minutes (or according to the rice package). Letting rice cook without lifting the lid creates even steam that cooks grains uniformly.

7

Finish the rice: Once the liquid is absorbed, remove from heat and let the rice sit covered for 8–10 minutes. This rest lets steam finish the grains and makes the rice fluffy. Fluff with a fork, stir in the remaining 2 minced garlic cloves, 1 tbsp lemon juice, and 2 tbsp chopped parsley; taste and adjust salt. The lemon brightens and lifts the rich beef and potatoes.

8

Sear the steak: Heat a heavy cast-iron skillet or stainless steel pan over high heat until smoking-hot—this very high heat is necessary to trigger the Maillard reaction and build a savory crust. Add 1 tbsp olive oil to the pan, then carefully place the steak in the pan. For a 2–2.5 cm (about 3/4–1 inch) thick steak, sear 3–4 minutes per side for medium-rare; thicker cuts may need longer (use an instant-read thermometer—125–130°F / 52–54°C for medium-rare). Don’t move the steak while searing so a crust can form.

9

Rest and slice the steak: Transfer the steak to a cutting board and let rest 8–10 minutes, tented loosely with foil. Resting allows juices to redistribute so they don’t spill out when you slice. Slice thinly across the grain—this shortens muscle fibers and yields a tender bite.

10

Plate: Spoon a base of lemon-garlic rice onto each plate, fan sliced steak across the rice, and tuck 4–5 crispy smashed potatoes alongside. Scatter extra parsley and a little flaky sea salt over the steak and potatoes to finish. If you like, add a small squeeze of lemon over the steak for brightness.

11

Serve immediately so the potatoes remain crisp and the steak warm. Encourage diners to combine textures in each bite: tender beef, fluffy tangy rice, and crunchy potato.

Chef's Tips

  • 1Short dry-brine: If you have time, salt the steak 30–60 minutes before cooking and leave it uncovered in the fridge; this improves flavor and produces a better crust.
  • 2Don’t overcrowd the pan: When searing, only place one steak (or do in batches). Overcrowding lowers pan temperature and prevents proper browning.
  • 3Use a thermometer: The easiest way to hit desired doneness is an instant-read thermometer—125–130°F (52–54°C) for medium-rare, 135°F (57°C) for medium.
  • 4Parboil potatoes just until tender—over-boiling makes them fall apart when smashed; under-boiling prevents the interior from getting soft when roasted.
  • 5Toast the rice briefly in butter/oil before simmering to add a subtle nutty depth that separates this dish from plain steamed rice.

Variations

  • Spice profile shift: Swap lemon and parsley for 1 tsp smoked paprika, 1/2 tsp cumin and chopped cilantro for a Spanish/Middle Eastern flair. Stir a spoonful of harissa into the oil before searing for heat.
  • Swap proteins: Replace beef with 600 g boneless chicken thighs (reduce sear time to 6–8 minutes until internal 165°F / 74°C) or lamb leg steaks for a different flavor profile.
  • Grain and veg swaps: Use 185 g (1 cup) brown rice (increase stock to 420 ml and simmer 35–40 minutes) or cauliflower rice for a low-carb option; replace potatoes with roasted carrots or parsnips.

Nutrition per Serving

680

Calories

39g

Protein

57g

Carbs

31g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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