By Chef
Prepare the Ingredients: Cube the firm tofu into bite-sized pieces (approximately 1cm). Chop the bell peppers into strips and cut the broccoli into small florets. Mince the garlic cloves.
Heat the Olive Oil: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until it shimmers.
Cook the Tofu: Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until it's golden brown on all sides. Season lightly with salt and pepper.
Add the Vegetables: Once the tofu is browned, add the minced garlic, mixed bell peppers, and broccoli to the skillet. Stir-fry everything together for about 4-5 minutes until the vegetables are tender but still crisp.
Add the Sauces: Pour in the soy sauce and sesame oil. Toss everything together to evenly coat the tofu and vegetables in the sauce. Cook for an additional 1-2 minutes.
Serve: Remove from heat and serve the stir-fried tofu and vegetables hot. Enjoy it on its own or over cooked rice or noodles if desired.
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By Chef
This recipe is ready in 20 minutes and features Firm tofu, Mixed bell peppers, Broccoli and other delicious ingredients. Contains 360 calories total.
Prepare the Ingredients: Cube the firm tofu into bite-sized pieces (approximately 1cm). Chop the bell peppers into strips and cut the broccoli into small florets. Mince the garlic cloves.
Heat the Olive Oil: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until it shimmers.
Cook the Tofu: Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until it's golden brown on all sides. Season lightly with salt and pepper.
Add the Vegetables: Once the tofu is browned, add the minced garlic, mixed bell peppers, and broccoli to the skillet. Stir-fry everything together for about 4-5 minutes until the vegetables are tender but still crisp.
Add the Sauces: Pour in the soy sauce and sesame oil. Toss everything together to evenly coat the tofu and vegetables in the sauce. Cook for an additional 1-2 minutes.
Serve: Remove from heat and serve the stir-fried tofu and vegetables hot. Enjoy it on its own or over cooked rice or noodles if desired.
Calories per Serving: 360
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