Curated Collection
Healthy Black Bean Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each black bean recipe here — from Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada to Black Bean & Sweet Potato Enchiladas with Salsa Verde — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection

Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada
20 min444 cal

Quinoa & Black Bean Stuffed Peppers with Corn and Cheese
60 min362 cal

Southwestern Quinoa & Black Bean Stuffed Peppers
60 min445 cal

Spicy Black Bean Tacos with Lime-Cilantro Cabbage Slaw
35 min383 cal

Vegetarian Three-Bean Chili with Egg-Free Cornbread
65 min497 cal

Three-Bean Vegetarian Chili with Brown Rice
55 min376 cal

Alternative Quinoa & Black Bean Salad (Light Repeat for Database)
25 min201 cal

Quinoa, Black Bean & Corn Salad with Grilled Shrimp (Cilantro‑Lime)
18 min313 cal

Quinoa & Black Bean Stuffed Bell Peppers
45 min320 cal

Black Bean & Corn Wraps with Baked Plantain Chips
45 min450 cal

Three-Bean Vegan Chili with Brown Rice
45 min400 cal

Quinoa & Black Bean Stuffed Bell Peppers
45 min290 cal

Black Bean & Sweet Potato Enchiladas with Salsa Verde
45 min280 cal

Quinoa Black Bean Corn Salad with Avocado & Cilantro-Lime
30 min380 cal

Chicken Burrito Bowl
20 min450 cal

Huevos Rancheros with Black Beans & Avocado
30 min450 cal

Rice with Beans
45 min320 cal

Chicken Fajita Bowls with Brown Rice & Black Beans
45 min480 cal

Chicken Tinga Tacos with Quick Black Bean & Corn Salad
25 min450 cal

Huevos Rancheros with Black Beans & Avocado
30 min450 cal

Black Bean & Corn Quinoa Bowl with Salsa & Greek Yogurt
15 min320 cal

Beef & Bean Chili with Brown Rice
45 min450 cal

Quinoa & Black Bean Stuffed Sweet Potato
45 min390 cal

Vegetarian Stuffed Bell Peppers with Quinoa, Black Beans, & Cheese
45 min450 cal