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Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

By Ebenezer Dwamena

Total: 25 minutes
Low-CarbKetoAsian

Ingredients

  • 1 large head Cauliflower
  • 2 pieces Eggs
  • 2 tablespoons Soy sauce
  • 3 stalks Green onions
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1/2 cup Carrots
  • 1/2 cup Peas
  • 2 tablespoons Sesame oil
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

1

Prepare the cauliflower by removing the leaves and cutting it into small florets. Using a food processor, pulse the florets until they are the size of small grains of rice.

2

Finely chop the garlic, ginger, and green onions. Dice the carrots.

3

In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the carrots and peas, and cook for about 3-4 minutes until they start to soften.

4

Add the chopped garlic and ginger to the pan and sauté for another 2 minutes until they become fragrant.

5

Push the vegetables to one side of the pan. Crack the eggs into the empty side and scramble them until fully cooked.

6

Add the riced cauliflower to the pan, mixing it with the vegetables and scrambled eggs. Pour in the soy sauce, sesame oil, salt, and pepper. Stir well to combine everything.

7

Cook for another 5 minutes, stirring frequently, until the cauliflower is heated through and tender.

8

Garnish with chopped green onions before serving.

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Keto Cauliflower Fried Rice

By Ebenezer Dwamena

Low-CarbKetoAsian
Keto Cauliflower Fried Rice - Cauliflower, Eggs recipe

This Low-Carb Keto Asian recipe is ready in 25 minutes and features Cauliflower, Eggs, Soy sauce and other delicious ingredients. Contains 180 calories total.

25 minutes

Ingredients

  • 1 large head Cauliflower
  • 2 pieces Eggs
  • 2 tablespoons Soy sauce
  • 3 stalks Green onions
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1/2 cup Carrots
  • 1/2 cup Peas
  • 2 tablespoons Sesame oil
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

1

Prepare the cauliflower by removing the leaves and cutting it into small florets. Using a food processor, pulse the florets until they are the size of small grains of rice.

2

Finely chop the garlic, ginger, and green onions. Dice the carrots.

3

In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the carrots and peas, and cook for about 3-4 minutes until they start to soften.

4

Add the chopped garlic and ginger to the pan and sauté for another 2 minutes until they become fragrant.

5

Push the vegetables to one side of the pan. Crack the eggs into the empty side and scramble them until fully cooked.

6

Add the riced cauliflower to the pan, mixing it with the vegetables and scrambled eggs. Pour in the soy sauce, sesame oil, salt, and pepper. Stir well to combine everything.

7

Cook for another 5 minutes, stirring frequently, until the cauliflower is heated through and tender.

8

Garnish with chopped green onions before serving.

Nutritional Information

Calories per Serving: 180

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🥗 Low-Carb Recipes🥗 Keto Recipes🥘 More with Cauliflower🥘 More with Eggs🥘 More with Soy sauce

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