RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Sichuan-Style Stir-Fried Shrimp with Snow Peas, Charred Ginger & Jasmine Rice
  • Ginger-Sesame Salmon with Brown Rice & Stir-Fried Vegetables
  • Garlic-Ginger Chicken Stir-Fry with Brown Rice
  • Garlic-Ginger Chicken Stir-Fry with Brown Rice
  • Garlic-Ginger Chicken Stir-Fry with Brown Rice
  • Garlic-Ginger Chicken Stir-Fry with Brown Rice
  • Browse all recipes →
Wok-Stir-Fried Ginger-Chili Chicken with Zucchini and Brown Jasmine Rice

Wok-Stir-Fried Ginger-Chili Chicken with Zucchini and Brown Jasmine Rice

By Amber

Modern Asian / Stir-fryIntermediate

Tender, caramelized boneless chicken thigh strips tossed with crisp-tender zucchini in a bright ginger-chili stir-fry, served over nutty brown jasmine rice. The dish balances savory low-sodium soy, toasty sesame aroma, and fresh scallions for a restaurant-style finish—quick, fragrant, and deeply satisfying.

Prep: 20 minutes
Cook: 40 minutes
Total: 1 hour
4 servings
AsianStir-fryChickenRiceWeeknight dinners

Ingredients

  • 600 g Boneless chicken thigh strips
  • 600 g Zucchini, sliced into 1/4-inch half-moons
  • 4 tsp Fresh ginger, grated
  • 2 small Fresh red chilies, small, thinly sliced (adjust to taste)
  • 4 cloves Garlic, minced
  • 4 tbsp Low-sodium soy sauce
  • 240 g Brown jasmine rice (uncooked)
  • 4 tsp Sesame oil
  • 4 each Scallions, thinly sliced (white + green parts separated)
  • 4 tbsp Vegetable oil (for the wok)

Instructions

1

Measure and rinse the brown jasmine rice. Put the 240 g (uncooked) rice in a fine-mesh sieve and rinse under cold water until the water runs nearly clear—this removes excess surface starch so the cooked rice is fluffy and not gummy. Drain well.

2

Cook the brown jasmine rice: combine the rinsed rice with 420 ml water (use a 1:1.75 rice:water ratio for brown jasmine) and a pinch of salt in a medium saucepan. Bring to a boil uncovered, then reduce to a low simmer, cover, and cook for 35–40 minutes until tender. Turn off the heat and let rest, covered, 10 minutes—this steaming step finishes the grain and keeps it separate.

3

While the rice cooks, prep the protein and aromatics: pat the 600 g chicken thigh strips dry with paper towels (dry surface = better browning). Season lightly with 1/2 tsp salt and 1/4 tsp black pepper. Keeping the chicken pieces similar in size ensures even cooking and quick stir-fry time.

4

Make the sauce base: in a small bowl combine 4 tbsp low-sodium soy sauce, 4 tsp grated ginger, and the minced garlic from 4 cloves. This simple mixture gives the stir-fry its savory backbone; ginger provides warmth and brightness while soy delivers umami.

5

Prep vegetables and finishing aromatics: slice 600 g zucchini into 1/4-inch half-moons so they cook quickly and hold shape. Thinly slice 2 small red chilies (discard seeds if you want less heat). Separate and slice scallions: thinly slice the white parts and reserve the green tops for garnish—white parts will be stir-fried for flavor, greens finish the dish with fresh color.

6

Heat the wok and oil properly: place a clean wok (or large skillet) over high heat until it starts to shimmer; add 4 tbsp vegetable oil and swirl. High heat and a hot pan are essential to get an immediate sear — this creates Maillard browning on the chicken which builds flavor.

7

Sear the chicken in batches for color and texture: add half the chicken in a single layer, leaving space so pieces brown rather than steam. Cook 1.5–2 minutes without moving, then toss and cook another 1–2 minutes until golden and nearly cooked through. Transfer to a plate and repeat with remaining chicken. Doing this in batches prevents overcrowding and keeps the oil temperature high for quick searing.

8

Reduce heat slightly and add the aromatics: remove excess oil if the wok is smoking heavily, leaving about 1 tbsp. Add the white parts of the scallions, the sliced chilies, the remaining grated ginger (if any), and the minced garlic. Stir-fry 20–30 seconds until fragrant—cook briefly so they release aroma without burning (burned garlic turns bitter).

9

Cook the zucchini until crisp-tender: add the sliced zucchini and 1/4 tsp kosher salt. Stir-fry 2–3 minutes until the edges begin to brown but the centers still have a slight bite. Quick cooking preserves zucchini's texture and prevents it from becoming watery.

10

Return chicken and add the soy-ginger mixture: slide the browned chicken back into the wok, pour the soy-ginger mixture over everything, and toss to coat. Stir-fry 1–2 minutes until the sauce reduces slightly and clings to the meat and vegetables—this concentrates flavors and gives a glossy finish.

11

Finish with sesame oil and scallion greens: turn off the heat, drizzle 4 tsp sesame oil over the stir-fry, and toss. Sesame oil is added at the end because its aroma is volatile—added too early it dissipates. Taste and adjust seasoning with salt or soy if needed.

12

Plate and serve: fluff the brown jasmine rice with a fork, divide among 4 plates, spoon the ginger-chili chicken and zucchini over the rice, and scatter green parts of the sliced scallions on top. Serve immediately while hot for the best texture contrast.

Chef's Tips

  • 1Dry the chicken thoroughly before searing. Moisture on the surface creates steam and prevents browning—patting it dry gives a beautiful caramelized crust.
  • 2Work in batches in a hot wok. Overcrowding the pan lowers the temperature and causes steaming; rapid high-heat contact gives you the classic 'wok hei' flavor and texture.
  • 3Add sesame oil at the end. Its aromatic oils are fragile and will lose their fragrance under prolonged heat; finishing with sesame oil preserves its nutty aroma.

Variations

  • Lighter protein: swap chicken thighs for boneless skinless chicken breast (same weight) for a leaner dish—watch cooking time as breast cooks faster and can dry out.
  • Vegetarian option: replace chicken with cubed firm tofu (press first to remove moisture) and use an extra tablespoon of soy sauce and 1 tbsp rice vinegar if available to brighten the flavor. Sear tofu in the wok until golden before adding aromatics.
  • Spice & sweet twist: add 1 tbsp honey or brown sugar to the soy-ginger mixture and increase sliced chilies to 3 small for a sweet-spicy glaze.

Nutrition per Serving

740

Calories

36g

Protein

54g

Carbs

43g

Fat

4g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Wok-Stir-Fried Ginger-Chili Chicken with Zucchini and Brown Jasmine Rice

By Amber

AsianStir-fryChickenRiceWeeknight dinners
Wok-Stir-Fried Ginger-Chili Chicken with Zucchini and Brown Jasmine Rice - Boneless chicken thigh strips, Zucchini, sliced into 1/4-inch half-moons recipe

Tender, caramelized boneless chicken thigh strips tossed with crisp-tender zucchini in a bright ginger-chili stir-fry, served over nutty brown jasmine rice. The dish balances savory low-sodium soy, toasty sesame aroma, and fresh scallions for a restaurant-style finish—quick, fragrant, and deeply satisfying.

Modern Asian / Stir-fryIntermediate4 servings
Prep: 20 minutes
Cook: 40 minutes
1 hour

Ingredients

  • 600 g Boneless chicken thigh strips
  • 600 g Zucchini, sliced into 1/4-inch half-moons
  • 4 tsp Fresh ginger, grated
  • 2 small Fresh red chilies, small, thinly sliced (adjust to taste)
  • 4 cloves Garlic, minced
  • 4 tbsp Low-sodium soy sauce
  • 240 g Brown jasmine rice (uncooked)
  • 4 tsp Sesame oil
  • 4 each Scallions, thinly sliced (white + green parts separated)
  • 4 tbsp Vegetable oil (for the wok)

Instructions

1

Measure and rinse the brown jasmine rice. Put the 240 g (uncooked) rice in a fine-mesh sieve and rinse under cold water until the water runs nearly clear—this removes excess surface starch so the cooked rice is fluffy and not gummy. Drain well.

2

Cook the brown jasmine rice: combine the rinsed rice with 420 ml water (use a 1:1.75 rice:water ratio for brown jasmine) and a pinch of salt in a medium saucepan. Bring to a boil uncovered, then reduce to a low simmer, cover, and cook for 35–40 minutes until tender. Turn off the heat and let rest, covered, 10 minutes—this steaming step finishes the grain and keeps it separate.

3

While the rice cooks, prep the protein and aromatics: pat the 600 g chicken thigh strips dry with paper towels (dry surface = better browning). Season lightly with 1/2 tsp salt and 1/4 tsp black pepper. Keeping the chicken pieces similar in size ensures even cooking and quick stir-fry time.

4

Make the sauce base: in a small bowl combine 4 tbsp low-sodium soy sauce, 4 tsp grated ginger, and the minced garlic from 4 cloves. This simple mixture gives the stir-fry its savory backbone; ginger provides warmth and brightness while soy delivers umami.

5

Prep vegetables and finishing aromatics: slice 600 g zucchini into 1/4-inch half-moons so they cook quickly and hold shape. Thinly slice 2 small red chilies (discard seeds if you want less heat). Separate and slice scallions: thinly slice the white parts and reserve the green tops for garnish—white parts will be stir-fried for flavor, greens finish the dish with fresh color.

6

Heat the wok and oil properly: place a clean wok (or large skillet) over high heat until it starts to shimmer; add 4 tbsp vegetable oil and swirl. High heat and a hot pan are essential to get an immediate sear — this creates Maillard browning on the chicken which builds flavor.

7

Sear the chicken in batches for color and texture: add half the chicken in a single layer, leaving space so pieces brown rather than steam. Cook 1.5–2 minutes without moving, then toss and cook another 1–2 minutes until golden and nearly cooked through. Transfer to a plate and repeat with remaining chicken. Doing this in batches prevents overcrowding and keeps the oil temperature high for quick searing.

8

Reduce heat slightly and add the aromatics: remove excess oil if the wok is smoking heavily, leaving about 1 tbsp. Add the white parts of the scallions, the sliced chilies, the remaining grated ginger (if any), and the minced garlic. Stir-fry 20–30 seconds until fragrant—cook briefly so they release aroma without burning (burned garlic turns bitter).

9

Cook the zucchini until crisp-tender: add the sliced zucchini and 1/4 tsp kosher salt. Stir-fry 2–3 minutes until the edges begin to brown but the centers still have a slight bite. Quick cooking preserves zucchini's texture and prevents it from becoming watery.

10

Return chicken and add the soy-ginger mixture: slide the browned chicken back into the wok, pour the soy-ginger mixture over everything, and toss to coat. Stir-fry 1–2 minutes until the sauce reduces slightly and clings to the meat and vegetables—this concentrates flavors and gives a glossy finish.

11

Finish with sesame oil and scallion greens: turn off the heat, drizzle 4 tsp sesame oil over the stir-fry, and toss. Sesame oil is added at the end because its aroma is volatile—added too early it dissipates. Taste and adjust seasoning with salt or soy if needed.

12

Plate and serve: fluff the brown jasmine rice with a fork, divide among 4 plates, spoon the ginger-chili chicken and zucchini over the rice, and scatter green parts of the sliced scallions on top. Serve immediately while hot for the best texture contrast.

Chef's Tips

  • 1Dry the chicken thoroughly before searing. Moisture on the surface creates steam and prevents browning—patting it dry gives a beautiful caramelized crust.
  • 2Work in batches in a hot wok. Overcrowding the pan lowers the temperature and causes steaming; rapid high-heat contact gives you the classic 'wok hei' flavor and texture.
  • 3Add sesame oil at the end. Its aromatic oils are fragile and will lose their fragrance under prolonged heat; finishing with sesame oil preserves its nutty aroma.

Variations

  • Lighter protein: swap chicken thighs for boneless skinless chicken breast (same weight) for a leaner dish—watch cooking time as breast cooks faster and can dry out.
  • Vegetarian option: replace chicken with cubed firm tofu (press first to remove moisture) and use an extra tablespoon of soy sauce and 1 tbsp rice vinegar if available to brighten the flavor. Sear tofu in the wok until golden before adding aromatics.
  • Spice & sweet twist: add 1 tbsp honey or brown sugar to the soy-ginger mixture and increase sliced chilies to 3 small for a sweet-spicy glaze.

Nutrition per Serving

740

Calories

36g

Protein

54g

Carbs

43g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥘 More with Boneless chicken thigh strips🥘 More with Zucchini, sliced into 1/4-inch half-moons🥘 More with Fresh ginger, grated

Similar Recipes