Name: Double-Protein Garlic Pepper Stir‑Fry with Wok-Fried Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Chinese-inspired / Pan-Asian
Ingredients: 8 oz (225 g) boneless skinless chicken breast; 8 oz (225 g) flank or skirt steak; 1.5 cups (278 g) long-grain white rice (uncooked, jasmine or similar); 3 tbsp (divided) neutral oil (canola, grapeseed, or vegetable); 1 tsp toasted sesame oil; 2 medium (about 300 g), sliced into 1/2-inch wedges yellow onions; 3 medium (about 450 g), seeded and cut into 1/2-inch strips (mix colors) bell peppers; 6 cloves (about 18 g), finely sliced or minced garlic; 4 tbsp (60 ml) low-sodium soy sauce; 1 tbsp (12.5 g) brown sugar; 1 tbsp (about 8 g) cornstarch; 1/2 cup (120 ml) low-sodium chicken stock or water; 4 stalks, thinly sliced for garnish scallions; optional for garnish sesame seeds

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