Name: Garlic-Butter Chicken & Carrot Pepper Rice Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Contemporary American (bowl-style) with Mediterranean influences
Ingredients: 600 g boneless skinless chicken breasts; 1.5 cups long-grain white rice (uncooked); 3 cups water (for rice); 4 pieces (≈300 g) medium carrots, peeled and cut on the bias into 1/4-inch slices; 1 piece (≈160 g) large red bell pepper, seeded and cut into 1/2-inch strips; 1 piece (≈70 g) small yellow onion, thinly sliced; 3 cloves (≈9 g) garlic cloves, smashed and minced; 2 tbsp (30 ml) extra-virgin olive oil; 2 tbsp (28 g) unsalted butter; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1 tsp (plus more to taste) kosher salt; 1/2 tsp (plus more to taste) freshly ground black pepper; 1/4 tsp red pepper flakes (optional, for a touch of heat)

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