By Thomas McCrary Jr.
Preheat your oven to 350°F (175°C) and position a rack in the middle of the oven.
In a large ovenproof skillet, heat olive oil over medium heat. Add the asparagus and sauté for 3-4 minutes until slightly tender and bright green.
In a large bowl, whisk together the eggs, salt, pepper, and dill until well combined.
Add the chopped smoked salmon to the skillet with the asparagus, and cook for an additional 2 minutes, stirring gently.
Pour the egg mixture into the skillet, swirling gently to ensure the eggs cover the asparagus and smoked salmon evenly.
Cook on the stovetop for about 5 minutes, until the edges start to set. Don't stir the mixture as it cooks.
Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and slightly golden on top.
Remove from the oven and let it cool for a few minutes before slicing. Serve warm garnished with additional fresh dill if desired.
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This Breakfast Brunch Main Course recipe is ready in 30 minutes and features large eggs, smoked salmon, chopped, asparagus, cut into 1-inch pieces and other delicious ingredients. Contains 280 calories total.
Preheat your oven to 350°F (175°C) and position a rack in the middle of the oven.
In a large ovenproof skillet, heat olive oil over medium heat. Add the asparagus and sauté for 3-4 minutes until slightly tender and bright green.
In a large bowl, whisk together the eggs, salt, pepper, and dill until well combined.
Add the chopped smoked salmon to the skillet with the asparagus, and cook for an additional 2 minutes, stirring gently.
Pour the egg mixture into the skillet, swirling gently to ensure the eggs cover the asparagus and smoked salmon evenly.
Cook on the stovetop for about 5 minutes, until the edges start to set. Don't stir the mixture as it cooks.
Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and slightly golden on top.
Remove from the oven and let it cool for a few minutes before slicing. Serve warm garnished with additional fresh dill if desired.
Calories per Serving: 280
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